Relieving Muscle Aches & Pains with Village Naturals I'm a huge fan of baths. I've taken them nightly for the last eight years as part of my overall fibromyalgia treatment plan. I find that a bath at night helps my muscles relax, warms me up, and helps me get to sleep easier. I usually include … [Read more...]
Simply Earth- An Essential Oil Recipe Subscription Box
I enjoy essential oils, mostly for the aromatherapy aspects. I've played with essential oils for a year or so and am by no means and expert. I have a handful that I really like, including a few blends, but I've not really tried making my own blends. The only "recipes" I've made with essential … [Read more...]
5 Best Essential Oils for Migraines
Essential oils are an excellent remedy for many health and wellness issues, including migraines and headaches. If you get migraines, you know how debilitating they can be. The pain, nausea, and sensitivity to light and sound can have you down for the count for the entire day. You need to feel … [Read more...]
Using Aromatherapy to Create Calm
Essential oils are huge right now. Everywhere you turn you hear about how this oil or that can help this ill or that. And, there's a reason for all the hype. Essential oils are amazing for many things. Aromatherapy is using those essential oils through scent to set a mood or to help ease a … [Read more...]
Making My Own Scented Epsom Salts
So as you've already read (a few times by now), my nightly ritual is a bath in Epsom salts, usually with scented epsom salts and bubble bath. Depending on my mood I might do unscented Epsom salts (as I like the scents of my bubble bath and epsom salts to match). The problem with scented Epsom salts … [Read more...]
