So as you've already read (a few times by now), my nightly ritual is a bath in Epsom salts, usually with scented epsom salts and bubble bath. Depending on my mood I might do unscented Epsom salts (as I like the scents of my bubble bath and epsom salts to match). The problem with scented Epsom salts … [Read more...]
3 Things to Create a Pain Relieving and Relaxing Bath Time
3 Things I Use to Create a Relaxing and Pain-Relieving Bath I've always heard a bath is a great way to de-stress and over the years there have been a few times that I've decided to regularly take a bath before bedtime. I haven't done it as much since we've been in this house, the bathtub … [Read more...]
4 Tips to Improve your Quality of Sleep
Sleep has been a long-standing issue for me, as it is for many who live with fibromyalgia. Sleep hygiene is often recommended for those with sleep issues. But, what is it? Basically, sleep hygiene boils down to some changes to your bedroom and bedtime routine that can help you fall asleep easier … [Read more...]
Epsom Salt Baths for Fibromyalgia
In talking to my favorite therapist at the Chiropractor office shortly after I was diagnosed with fibromyalgia, I found out that she also has Fibromyalgia. She told me that what she's found helps her the most is a nightly Epson Salt baths. Epson salts are an extra source of Magnesium, soaking … [Read more...]
