Counting My Spoons

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You are here: Home / Archives for chronic pain

Ten Tips For Combating Chronic Pain in Winter

Last Updated: January 8, 2018

10 tips for combating chronic pain in winter

Ten Tips For Combating Chronic Pain in Winter   Winter can be an extremely painful time for sufferers of fibromyalgia, arthritis, and other musculoskeletal conditions. Painful joints can be debilitating at any time of year, but symptoms can become markedly worse during the cold, wet months … [Read more...]

1 Comment Filed Under: Coping, Fibromyalgia, Tips and Tricks Tagged With: chronic pain, vitamin D, weather

How Tom lost 150lbs while living with chronic pain

Last Updated: October 2, 2017

tom lost 150lbs while living with chronic pain

Losing weight while living with chronic pain   It was Summer 2001 and life was great! Awesome friends, a partner in a successful company, pursuing my Master’s degree in counselling, playing sports, and travelling. I was living a good life and things were going as planned, until I noticed … [Read more...]

Leave a Comment Filed Under: Diet and Nutrition, Fibro Warriors, inspiration Tagged With: chronic pain

4 Things I Avoid to Keep My Pain Levels Low

Last Updated: September 18, 2017

4 things I avoid to keep my pain levels low

4 Things I Avoid to Keep My Pain Levels Low In August of 2017, I went to Chicago for the Midwest Chronic Pain Education and Treatment Expo. It was a really great event full of vendors showing off unique products and services that help those of us with chronic pain. As well as, some amazing … [Read more...]

Leave a Comment Filed Under: Extra Spoons, Fibromyalgia, Tips and Tricks Tagged With: chronic pain, decreasing pain

The Struggles of Being a Mom with Chronic Pain

Last Updated: July 10, 2017

The struggles of being a mom with chronic illness

The Struggles of Being a Mom with Chronic Pain Guest post by Andrea Wool of AutoImmuneStrong.com “Mommy- can you play tag with me?”“No, sweetie- I am so sorry, but my body really hurts today and I feel so tired.” “Mommy- can you play a game with me?”“In a minute, sweetie, Mommy really needs a … [Read more...]

Leave a Comment Filed Under: Coping, relationships Tagged With: chronic fatigue, chronic illness, chronic pain, communication, parenting

Back Pain Remedies from Lady Gaga

Last Updated: June 23, 2017

How does Lady Gaga combat chronic pain?

Back Pain Remedies from Lady Gaga Guest post by Macey Bernstein of BackerNation.com We all like to think of ourselves as well-rounded. Remember in school if you majored in let's say music, you also had to take math or science class. School administration wasn't doing this to annoy you, but … [Read more...]

1 Comment Filed Under: Coping, Tips and Tricks Tagged With: alternative therapies, chronic pain, pain relief

CBD oil for improved sleep

Last Updated: June 16, 2017

How Liberty Lixir CBD Oil Improved my sleep

CBD Oil for Sleep Despite all of the improvements I've made over the last few years sleep continues to be an issue. I've tried a lot of things and some of them work somewhat, helping me fall asleep easier for a time. But, it seems like they never last. My body grows accustomed to whatever it is. … [Read more...]

Leave a Comment Filed Under: Medical Studies, sponsored, Treatment Tagged With: alternative therapies, cbd oil, chronic fatigue, chronic pain, sleep, sleep aids

Tips for Travelling with Chronic Illness

Last Updated: May 29, 2017

Tips for Travelling with Chronic Illness I've traveled a lot lately. And, by a lot I mean I've been on a plane more in the last two months than I had been in the last 5 years. In the last two months I've taken four trips. The first two were a little over a week apart. Then I had a few weeks … [Read more...]

Leave a Comment Filed Under: Coping, Fibromyalgia, Tips and Tricks Tagged With: chronic fatigue, chronic pain, driving, travel

Good Advice NOT to Take if You’re Tackling Chronic Illness

Last Updated: May 22, 2017

Advice not to take when you live with chronic illness

Don’t take this advice if you’re dealing with chronic pain  guest post by Jackie Walters of Hyper-Tidy.com Getting diagnosed with a condition that causes chronic pain can be overwhelming. Soon, you’re flooded with advice from do-gooders who might be passing on outdated or wrong … [Read more...]

Leave a Comment Filed Under: Coping, relationships, Tips and Tricks Tagged With: chronic fatigue, chronic illness, chronic pain

10 Things You Should Know About Fibromyalgia

Last Updated: May 12, 2017

Fibromyalgia: 10 things you should know

10 Things You Should Know About Fibromyalgia   1 . Fibromyalgia is Real   Thankfully, there is a lot less disbelief in fibromyalgia now than there was a decade or two ago (or even 6 or 7 years ago). Unfortunately, there are still those (including doctors) who don't believe … [Read more...]

4 Comments Filed Under: Fibromyalgia, relationships, Symptoms Tagged With: chronic fatigue, chronic pain, insomnia

Chronic Illness is Hard Work

Last Updated: March 27, 2017

Chronic Illness is Hard Work Guest post from Lydia at BeingLydia.com I know there are people who don't really know me well enough that believe that I am a lazy, whiny hermit with mental problems. These are people that have been in my life for years, but they just don't get that I have real … [Read more...]

1 Comment Filed Under: Coping, inspiration Tagged With: brain fog, chronic fatigue, chronic illness, chronic pain

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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