Counting My Spoons

Inspired Living with Chronic Illness

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You are here: Home / Archives for asking for help

How you can help someone who has Chronic Pain and Fatigue

Last Updated: January 12, 2015

How you can help someone who is struggling with chronic pain and fatigue

If you have a spouse or loved one living with chronic pain or chronic fatigue, you may feel useless at times because you can't ease their pain, you can't make them physically feel better. Often you want to do something or at least offer advice just in hopes that it might help them feel better. … [Read more...]

2 Comments Filed Under: Extra Spoons, Fibro and Marriage, friendship, relationships, Tips and Tricks Tagged With: acceptance, asking for help, chronic fatigue, chronic pain, family, support

Requesting Disability Accommodations

Last Updated: August 18, 2014

I made the huge leap and went to the Disability Services office at my University. I had no idea how they might be able to help me, or if I even really needed help, but I decided that it was better to ask, then to wonder. Before, I went I downloaded their forms and did a little research on common … [Read more...]

3 Comments Filed Under: Coping, Fibromyalgia, Tips and Tricks Tagged With: asking for help, disability accommodations, school

Ask For What You Need

Last Updated: August 1, 2014

When I was 17 I'd just moved back to AL and I needed a job. I'd graduated the year before and spent the last six months in Michigan with family. After several months of looking I walked into Shoe Carnival. If you've never been in a Shoe Carnival (especially back in the early-90's) let me describe. … [Read more...]

3 Comments Filed Under: Coping, Extra Spoons Tagged With: asking for help

13 Commandments of Fibromyalgia

Last Updated: June 23, 2014

It seems there is a 10 Commandments for everything these days. As I was reading The Happiness Project, her mention of her Commandments for Adulthood, got me thinking about what the 10 Commandments of Fibromyalgia would be. As I thought about it, I realized that I could not stop at 10, instead I … [Read more...]

6 Comments Filed Under: Coping, Extra Spoons, Fibromyalgia, inspiration Tagged With: acceptance, asking for help, happiness

11 Things Those With Chronic Illness Need to Do

Last Updated: October 28, 2013

11 Things Those With Chronic Illness Need to Do 1 . Say No- "Just Say No", it's more than a slogan. Unfortunately, it's an ability that many of us simply don't seem to have. One issue that many of us with Fibro have is that we've said yes to everything our whole life. We are all a bunch of Ado … [Read more...]

14 Comments Filed Under: Coping, Extra Spoons, Fibromyalgia, inspiration, Tips and Tricks Tagged With: acceptance, asking for help, chronic illness, communication

Helping your spouse understand Fibromyalgia

Last Updated: May 18, 2010

Helping your spouse understand fibromyalgia

  Fibromyalgia and Marriage: Helping your spouse understand Helping your spouse understand your needs will go a long way to making your life easier and less stressful when living with fibromyalgia. Being sick, I felt like I shouldn't constantly tell him how I really feel, that he didn't … [Read more...]

6 Comments Filed Under: Fibro and Marriage, relationships Tagged With: asking for help, communication, sex, support

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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