CBD Oil for Sleep Despite all of the improvements I've made over the last few years sleep continues to be an issue. I've tried a lot of things and some of them work somewhat, helping me fall asleep easier for a time. But, it seems like they never last. My body grows accustomed to whatever it is. … [Read more...]
TechCare TENS for chronic pain
I've shared a few times here about how TENS has helped me through many chronic pain issues. I was first introduced to TENS through physical therapy for tennis elbow back in 2007. I can't recall if that was when I received my first home unit as well. Back then they were expensive and I was lucky that … [Read more...]
Can a Lotion make you Limitless?
You know I love to try new things that might help relieve pain or make life easier, and you know I'm a huge fan of CBD oil (or hemp oil extract). So, when offered the chance to try this latest product I couldn't say no. I have been given this Limitless Lotion as part of a product review through … [Read more...]
Unlocking Lyme: Myths, Truths, and Practical Solutions for Beating Lyme Disease
There's a lot of overlap between Lyme disease and fibromyalgia. Enough that it's worth doing what you can to rule out Chronic Lyme before allowing for the assumption that you have fibromyalgia. Dr. Bill Rawls is not just a doctor but he's also a patient. After having to set his practice aside while … [Read more...]
What is an Oska Pulse? And, how did it change my life?
Recently, I have the opportunity to try a type of product that is totally new to me. The Oska Pulse is a wearable pain relief device that uses Pulse Electro-Magnetic Frequency to reduce, and even eliminate, pain. Back in June of 2016 a guy named Steve contacted me about his device, the … [Read more...]
AromaFloria Muscle Soak Bath & Body Collection
Bathtime is part of my bedtime ritual. When I skip my bath I don't fall asleep as easily or sleep as well. Often, I'll try to skip it if we stay out too late but it never works out well for me. I, at least, pour a couple of cups of Epsom salt into my bath to help my muscles relax. Sometimes I'll … [Read more...]
Using Aromatherapy to Create Calm
Essential oils are huge right now. Everywhere you turn you hear about how this oil or that can help this ill or that. And, there's a reason for all the hype. Essential oils are amazing for many things. Aromatherapy is using those essential oils through scent to set a mood or to help ease a … [Read more...]
Finding Serenity and Rejuvenation
As I shared with her earlier in the week, things have been a little hectic for the last couple of months. Stress has been high, which (thanks to Fibro) has meant increased pain and fatigue. Increased fatigue (combined with more time with my mom) has meant less time to focus on things like blogging … [Read more...]
Getting more sleep with FibroSleep
Getting More Sleep with FibroSleep Sleep is still a challenge for me. I've tried so many things and have found a few that have helped. Melatonin - if I take it early enough it will help me fall asleep faster and sleep better. However, too much will give me nightmares. FibroCane … [Read more...]
Effects of Music and Vibration on Fibromyalgia (a study)
Can music combined with vibration help relieve pain? That's what this 2015 study looks at. Other studies have shown that music can improve pain and symptoms of fibromyalgia, but this study takes it a bit further. This 2015 study combined combined music with vibration via acupuncture to evaluate … [Read more...]
