Counting My Spoons

Inspired Living with Chronic Illness

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My nose can’t take more stink (a review)

Last Updated: June 2, 2017

EnviroKlenz Laundry Enhancer

Those of us with Fibromyalgia, for whatever reason, have an enhanced sense of smell, even though studies tell us otherwise. All of our senses seem to be heightened. My husband would certainly agree that my sense of smell is equivalent to a superpower. I smell things that no one else even notices, … [Read more...]

Leave a Comment Filed Under: Coping, sponsored Tagged With: product review, sensitivities

Monitoring My Overall Health with Health Storylines Gut Health App

Last Updated: April 13, 2017

HealthStorylines Gut Health App

I've tried a lot of different apps to monitor my health over the years. I find them easier to work with then pencil and paper (especially during the last few years when writing wasn't an option) and having something easily available on my phone (which is always with me) is much better than a … [Read more...]

Leave a Comment Filed Under: Coping, Diet and Nutrition, sponsored, Tips and Tricks Tagged With: ibs

The Vital Plan for Chronic Illness

Last Updated: April 7, 2017

The vital plan for chronic illness

  What would make me add 24 pills a day to my already heavy daily pill regime? Finding a protocol that works, that's what. And, Vital Plan Restore Kit is that protocol when it comes to Fibromyalgia, Lyme, & CFS/ME. The Vital Plan Restore Kit was created by Dr. Bill Rawls, a doctor who … [Read more...]

7 Comments Filed Under: Fibromyalgia, Medications, sponsored, Treatment Tagged With: cbd oil, supplements

Can a Lotion make you Limitless?

Last Updated: March 17, 2017

Limitless Lotion

You know I love to try new things that might help relieve pain or make life easier, and you know I'm a huge fan of CBD oil (or hemp oil extract). So, when offered the chance to try this latest product I couldn't say no. I have been given this Limitless Lotion as part of a product review through … [Read more...]

Leave a Comment Filed Under: Fibromyalgia, sponsored, Treatment Tagged With: alternative therapies, cbd oil, product review

Warming away the Pain with Sunbeam® Heating Pads (sponsored)

Last Updated: September 26, 2016

Sunbeam Heating Pads - #FindYourAhh

I'm not a fan of cold packs. Let's just get that out there. When I was in PT regularly it seemed like they always wanted to hook me up to a TENS machine then wrap me in cold packs. All I would do is cinch up, forcing my muscles to get even tighter than they already were, creating more pain. I … [Read more...]

2 Comments Filed Under: Coping, sponsored Tagged With: chronic pain, decreasing pain, neck pain, product review, shoulder pain, temperature

Juvenile Fibromyalgia Study Seeking Participants (sponsored)

Last Updated: February 17, 2016

Juvenile Fibromyalgia study

Acurian, a leader in medical study enrollment is seeking participants for a juvenile Fibromyalgia study. Does your child suffer from widespread, unexplained body pain that impacts their daily routine? If so, local research study doctors are studying an investigational medication to see if it … [Read more...]

Leave a Comment Filed Under: Fibromyalgia, Medical Studies, sponsored

The Ways Technology Is Aiding Fibromyalgia Sufferers (sponsored)

Last Updated: January 25, 2016

Technology to Assist with Fibromyalgia

*this is a sponsored post The Ways Technology Is Aiding Fibromyalgia Sufferers Those living with invisible illnesses can often find themselves in difficult situations. Living with an invisible illness such as Fibromyalgia can create a lot of stress and pressure. Thankfully a number of technologies … [Read more...]

Leave a Comment Filed Under: Coping, Fibromyalgia, sponsored

How Physical Therapy can Help Fibromyalgia

Last Updated: June 5, 2015

How Physical Therapy for Fibromyalgia Can Improve Chronic Pain and Fatigue sponsored post by Sarah Ross Fibromyalgia, like other chronic pain conditions, can cause severe limitations in your quality of life. You might find yourself planning your days around your pain, or even canceling important … [Read more...]

6 Comments Filed Under: Fibromyalgia, sponsored, Treatment Tagged With: alternative therapies, chronic pain, pain, pain relief, physical therapy

Can an adjustable bed help with Fibromyalgia? (Sponsored Post)

Last Updated: April 28, 2015

by Gail Newland If you suffer from Fibromyalgia, you can rest assured you’re not alone. It’s thought that as many as one in 20 people have this potentially debilitating condition. In addition to causing pain all over the body, it can lead to tiredness, muscle stiffness, insomnia, headaches, and … [Read more...]

1 Comment Filed Under: Fibromyalgia, sponsored, Tips and Tricks Tagged With: sleep, sleep aids

What’s Your Mantra? – My MantraBand Review

Last Updated: November 4, 2013

What's Your Mantra? MantraBand Review

A couple of weeks ago I posted on twitter about my new My MatraBand bracelets. I love them as they consistently remind me to focus on the thoughts I want to be thinking, rather than the negativity around me. I don't even have to look at them to be reminded, just hearing them jangle together or … [Read more...]

1 Comment Filed Under: inspiration, sponsored Tagged With: anxiety, mindfulness therapy, product review, review

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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