Counting My Spoons

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You are here: Home / Archives for Extra Spoons

Extra Spoons and Inspiration

These posts contain little tips and inspiration to help you gain an "extra spoon" or two. Many with invisible illness call themselves "spoonies" in reference to The Spoon Theory by Christine Miserandino. The idea is that we equate our energy levels to spoons, when our energy levels are low, we need spoons. These posts are meant to help you increase your energy (whether mental or physical), and therefore your spoons.

Fibro Warrior Wednesday – Ashli

Last Updated: April 9, 2014

Cassie

This week we are talking with Ashli Chantelau of Huntsville, AL. She is another Fibro Warrior that I met through Twitter. While she lives right here in my hometown, we've not officially met yet. Hopefully, we will remedy that soon now that the weather is warming up.  Ashli was diagnosed in 1998 … [Read more...]

Leave a Comment Filed Under: Fibro Warriors, inspiration Tagged With: huntsville, interviews

Fibro Warrior Wednesday – Laura Kelly-Pifer

Last Updated: April 2, 2014

Laura Kelly-Pifer is this week's Fibro Warrior. She is located in Northwest Pennsylvania. She was diagnosed with Fibromyalgia about four years ago. However, she's been diagnosed with Rheumatoid Arthritis (RA) since 2005, just a few months before she turned 30. What lead up to your diagnosis … [Read more...]

Leave a Comment Filed Under: Fibro Warriors, inspiration Tagged With: interviews

What is a Spoonie?

Last Updated: March 31, 2014

What do spoons have to do with chronic illness?

What is a spoonie? A question that comes up pretty often on Twitter is "What is a Spoonie". We often used the hashtag #spoonie in our posts or refer to ourselves as Spoonies, and those who are new to the term don't understand why. What is the definition of a spoonie? And, where does that term … [Read more...]

7 Comments Filed Under: Extra Spoons, friendship Tagged With: chronic illness, invisible illness, spoon theory

Fibro Warrior Wednesday – Chris Dean aka PixieCD

Last Updated: January 22, 2014

  Chris is an amazingly funny woman who shares her struggles with chronic illness on her blog, PixieCD.com.  I found her via twitter and really wanted to share her with you. I know you will enjoy her liveliness and sense of humor as much as I do. She is a real inspiration to always keep … [Read more...]

Leave a Comment Filed Under: Fibro Warriors, inspiration Tagged With: interviews

Fibro Warrior Wednesday – Shelley

Last Updated: December 4, 2013

Shelley is a mom of two, who suffers from Fibromyalgia and Lyme Disease. Shelley's blog, ChronicMom, shares her journey of being a mom with chronic illness. When were you diagnosed? How old were you at the time? I was diagnosed in 2011 when I was 27 year old. What lead up to your … [Read more...]

Leave a Comment Filed Under: Fibro Warriors, inspiration Tagged With: interviews

What is the Point of Suffering?

Last Updated: December 2, 2013

What is the point of all this suffering? Last month I read a really great book. It's a book that had a positive effect on me and I think it does most people who find it at the right time. If you find it at the wrong time you will likely disregard it as "new age hoopla". The book is … [Read more...]

Leave a Comment Filed Under: Extra Spoons, inspiration Tagged With: acceptance, book review, books, hope

Why Counting My Spoons?

Last Updated: December 1, 2013

I regularly get asked "Why Counting My Spoons"? What is that spoons thing? What the heck is all this spoon thing about? This post will answer those questions (and maybe more) Why Counting My Spoons? Before I was officially diagnosed I went to my first Fibro Support Group meeting and someone said … [Read more...]

Leave a Comment Filed Under: Extra Spoons, inspiration Tagged With: hope, spoon theory, sunday inspiration

Don’t Let Your Health Take Your Dreams

Last Updated: November 25, 2013

Don't let chronic illness take your dreams

  When life hands you lemons, make lemonade... or so they say.    So many times I've watched my friends give up on their dreams for a variety of reasons, often it's because of their health. I was chatting with a new friend on Twitter the other day when this topic came up. Her … [Read more...]

5 Comments Filed Under: Extra Spoons, inspiration Tagged With: health, hope

The ONE Thing That Should Be on Your TODO List Daily

Last Updated: November 18, 2013

via Flickr"What do I need to do today to love myself?" I read this a while back and it struck me. So often we allow ourselves to get overwhelmed with all that we think we have to do. The dishes are piled up, the carpet hasn't been vacuumed in a month, perhaps you have kids that need your … [Read more...]

Leave a Comment Filed Under: Coping, Extra Spoons Tagged With: pacing, self-compassion

Sunday Inspiration: It’s Not All About You

Last Updated: November 17, 2013

 Each week I enjoy sharing some of the blogs that have really caught my attention and inspired me in some way or another." Everyone you meet on the street or are extremely close to is battling something you may have no idea about. Often times I find myself worrying why a friend or family … [Read more...]

Leave a Comment Filed Under: Extra Spoons, inspiration Tagged With: acceptance, forgiveness, sunday inspiration

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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