Counting My Spoons

Inspired Living with Chronic Illness

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Inspirational Posts

Whether it was a song that inspired me, or a post that someone else shared, or just something random in the world, I hope these posts provide you with a little inspiration.

Surviving Fibromyalgia: How I #defypain

Last Updated: May 12, 2015

Today is Fibromyalgia Awareness Day (May 12, in case you are coming to this post later), and I thought it was an appropriate day to share a post on how I #defypain and how I'm Surviving Fibromyalgia. Fibromyalgia is characterized by widespread chronic pain, and while I may look healthy, and … [Read more...]

1 Comment Filed Under: Fibromyalgia, inspiration Tagged With: acceptance, chronic illness, chronic pain, decreasing pain, decreasing stress

Dylan’s Letter: My Mom Has Fibromyalgia

Last Updated: May 11, 2015

Dylan's Letter: My mom has fibromyalgia

My Mom has Fibromyalgia. Actually, yes my mom does, too, but this isn't about her. This is the story about a 10-year-old boy who saw someone struggling and stopped to ask the hard questions. Sometime its the littlest ones in our life that take your breath away with their love, compassion, and … [Read more...]

3 Comments Filed Under: Fibro Warriors, Fibromyalgia, inspiration, relationships Tagged With: dealing with fibro

Sunday Inspiration: My Mom is My Inspiration

Last Updated: May 10, 2015

Today is Mother's Day and as I started this week and realized that this day was coming I couldn't help but think about how much my mom is my inspiration in life. I was probably like most teenage girls who "hated" their mom. I felt like she kept me from doing so many things as a kid. There were a … [Read more...]

Leave a Comment Filed Under: Close to My Heart, inspiration, relationships Tagged With: family

Sunday Inspiration: Just don’t give up

Last Updated: May 3, 2015

"Just don't give up trying to do what you really want to do. Where there is love and inspiration, I don't think you can go wrong." - Ella Fitzgerald My inspiration this week is from somewhat of a different source. Last week I was introduced to the story of Mike Persi - now known as Miracle Mike … [Read more...]

Leave a Comment Filed Under: inspiration Tagged With: sunday inspiration

Sunday Inspiration: Turn Into the Skid

Last Updated: April 26, 2015

When you feel your car go into a skid, should you: a) try to hold the wheel as steady as possibleb) steer into the skid c) step on the brake d) take your foot off the gas e) floor it f) steer in the direction you want the car to go. I can hear you now asking "Julie, WTH does this have to do … [Read more...]

Leave a Comment Filed Under: Coping, inspiration Tagged With: decreasing stress, pacing

Solving the Fibromyalgia Puzzle

Last Updated: April 19, 2015

Have you ever thought about fibromyalgia as a puzzle to solve? Often we think of fibromyalgia as one big thing and as a result we look for one big solid answer, But perhaps the answer is really more of a puzzle with many pieces that need to be fit together. That's the thought that my friend Donna … [Read more...]

2 Comments Filed Under: Coping, Diet and Nutrition, Fibromyalgia, inspiration, Tips and Tricks, Treatment Tagged With: diet, sunday inspiration

5 Tips for Staying Positive Despite Chronic Illness

Last Updated: April 6, 2015

5 tips for staying positive despite chronic illness

5 Tips for Staying Positive Despite Chronic Illness When you live with chronic illness, life can be rough and it can be very difficult to remain positive. The little things often drag us down, we focus inward, and we forget to notice the small joys in life, while the small (and large) negatives … [Read more...]

4 Comments Filed Under: Coping, inspiration Tagged With: acceptance, chronic illness, feeling better, happiness, positivity

My Chronic Illness Dream

Last Updated: April 5, 2015

Chronic Mom wrote an amazing post about Why People Don't Care About the Chronically Ill, then she wrote this great follow-up post. As I read it I saw this one section and it resounded with me as something that I've dreamed. If I could ask for just one thing to change about my chronic illness, this … [Read more...]

Leave a Comment Filed Under: Fibromyalgia, inspiration, Treatment Tagged With: dealing with doctors

The Importance of Being Vulnerable

Last Updated: March 29, 2015

The Importance of Vulnerability

Vulnerability is difficult. Too often we associate vulnerability with weakness. Even looking at the thesaurus for synonyms that's what we find, weakness, exposed, sitting duck, naked, defenseless. But, what we don't realize is that it's the avoiding vulnerability that really makes us weak. … [Read more...]

8 Comments Filed Under: Close to My Heart, Fibro and Marriage, inspiration Tagged With: communication, sunday inspiration

Accepting Your Diagnosis

Last Updated: March 1, 2015

Acceptance is one of the five stages of grief, and it is not the first one. So, it's not a surprise that it's a struggle for many of us to accept our diagnosis. If you're like me, you've probably gone rounds with this, at times accepting your diagnosis only to follow it with another round of being … [Read more...]

8 Comments Filed Under: inspiration Tagged With: acceptance, chronic illness, diagnosis, sunday inspiration

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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