Counting My Spoons

Inspired Living with Chronic Illness

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Inspirational Posts

Whether it was a song that inspired me, or a post that someone else shared, or just something random in the world, I hope these posts provide you with a little inspiration.

The Slow Death of Compassion For the Chronically Ill

Last Updated: December 10, 2020

The slow death of compassion for chronic illness

In "The Slow Death of Compassion for the Chronically Ill,"  Ken McKim makes several excellent points, about the lack of compassion towards those with chronic illness. It's not too long (30 minutes) and definitely worth watching and sharing, especially with those who question your illnesses, or … [Read more...]

4 Comments Filed Under: inspiration, Medications, Treatment Tagged With: chronic fatigue, chronic illness, chronic pain, communication, invisible illness, pain relief

8 Songs to calm you when everything seems out of control

Last Updated: November 3, 2020

9 songs to lift you up when you're feeling down

8 Songs to Calm You When Life Feels Out of Control Stress and anxiety are not friends of chronic illness. Sadly, sometimes it seems like those two seek us out and harass us to no end. Not long ago, I had a situation arise that really stressed me out. I was feeling pushed to do something that was … [Read more...]

Leave a Comment Filed Under: Close to My Heart, Coping, Extra Spoons, inspiration Tagged With: anxiety, feeling better, mental health, music

8 things you need to remember when living with chronic illness

Last Updated: September 17, 2020

8 things to remember when living with chronic illness

When we live life with chronic illness, we often get so wrapped up in our illness that everything looks bleak and hopeless. Everything hurts and we're just beyond tired. We feel like our body is attacking and often as a result of feeling so bad physically, our mental health takes a toll and we begin … [Read more...]

7 Comments Filed Under: Coping, inspiration

6 Things those living with chronic illness need to know

Last Updated: August 19, 2020

6 things people with chronic illness need to know

What you need to know if you live with chronic illness Chronic pain and fatigue can really wear you down, whether it's fibromyalgia, CFS/ME, lupus, or something else. Living in chronic pain can tear at your soul, it can make you feel worthless, and unworthy, but you are not. As I've talked with … [Read more...]

2 Comments Filed Under: Coping, friendship, inspiration, relationships

Chronic illness and letting go of guilt

Last Updated: August 18, 2020

Letting go of guilt with chronic illness

Chronic illness and guilt go hand in hand, it seems. There are so many types of guilt that we deal with every day that dealing with guilt becomes another symptom of chronic illness. I often feel guilt related to living with chronic illness. Guilt at not being able to do the things others … [Read more...]

2 Comments Filed Under: Coping, inspiration Tagged With: chronic fatigue, decreasing pain, decreasing stress, guilt

Do You Have Compassion For Yourself?

Last Updated: August 12, 2020

Do you have compassion for yourself?

We expect others to give compassion. We expect them to have it towards others as well as themselves. We give compassion to others without thinking, but do you have compassion for yourself? I've written and thought a lot lately about compassion. How doctors lack it, how people need to be more … [Read more...]

Leave a Comment Filed Under: Coping, Extra Spoons, inspiration, relationships Tagged With: pacing, self-compassion, sunday inspiration

Chronic Illness doesn’t make you a failure

Last Updated: August 6, 2020

Chronic illness does not make you a failure

Do you feel like a failure because of your illness? Or, do you feel like a success? Donna over at February Stars shared some great thoughts about how our definition of success relates to chronic illness. We define our own successes, not societal pressures. When you strip it all back what … [Read more...]

2 Comments Filed Under: Fibromyalgia, inspiration Tagged With: sunday inspiration

We just want a little empathy and understanding

Last Updated: July 30, 2020

There are three things those of us living with chronic pain need more than anything else - acknowledgement, empathy, and understanding. Yet, too often these are the things are lacking most.  "The worst thing about having an invisible illness is that people have a very hard time believing you … [Read more...]

4 Comments Filed Under: Fibro and Marriage, inspiration, relationships Tagged With: chronic pain

It’s ok to ask for help

Last Updated: July 21, 2020

How many times have we been told that we need to learn to ask for help, that we need to be willing to ask for help? Yet, no matter how often we hear it, the asking is still a struggle. We all struggle in different ways, with asking for different things. For some of us, we can easily ask for help … [Read more...]

2 Comments Filed Under: friendship, inspiration, relationships Tagged With: asking for help

5 Beliefs that Make You a Stronger Person

Last Updated: July 20, 2020

5 beliefs to make you a stronger person

Illness took a lot away from me, but it's also given me much. The first couple of years after I was diagnosed with fibromyalgia were the hardest for me, I came close to giving up completely and I certainly understand why some people do. I can only say it was a certain level of stubbornness that I … [Read more...]

Leave a Comment Filed Under: Coping, inspiration

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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