I was talking with my hubby last night about how far I've come with my Fibromyalgia and exercise. Just the idea that I can run (ok, jog) for 1/8 of a mile at a time is pretty cool. A year ago at this time, just the idea of walking across a parking lot wore me out. When I first got diagnosed, I … [Read more...]
Fibromyalgia and Exercise
How exercise has improved the symptoms of Fibromyalgia, for me. I have found that light exercise on a daily basis, just a little walking, yoga, or tai chi, or some form of movement makes a big difference. My favorite form of movement is 20 minutes of Just Dance on the Wii.
Journaling
There was a while back when I felt the worst that I got pretty good at keeping a log of my symptoms. Isn't it funny how that works? When you feel worse you will do anything to feel better but as you start feeling better you stop doing the things you should? At least I know that's how it is for me. I … [Read more...]
Review: Mayo Clinic Wellness Solutions for Fibromyalgia
The Mayo Clinic Solutions for Fibromyalgia video is divided up into 3 chapters. The first chapter is about Fibromyalgia and Integrative Medicine. It explains what Fibromyalgia is and how to explain it to others, as well as gives some insight into integrative medicine and the mind-body … [Read more...]
