Counting My Spoons

Inspired Living with Chronic Illness

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You are here: Home / Archives for Coping

Coping with Fibromyalgia and Chronic Illness

Inspiration and thoughts on how to improve coping skills when dealing with Fibromyalgia, chronic pain, fatigue, and invisible illness.

Book review: Take Back Your Life by Tami Stacklehouse Fibromyalgia Coach

Last Updated: March 18, 2016

Book Review: Take Back Your Life - by Tami Stacklehouse, Fibromyalgia Coach

I've followed Tami Stacklehouse for years, so when I saw that her book was available on Amazon I snatched it up. The idea of being a health coach is something that has appealed to me at times. When I had to give up the idea of completing a graduate degree and pursuing counseling in that way I gave a … [Read more...]

2 Comments Filed Under: Coping, Fibromyalgia Tagged With: book review, books

Working with Chronic Illness

Last Updated: March 4, 2016

How do you keep working when you have chronic illness? The question of how to keep working when you have chronic illness comes up quite often. It was a common topic around my house as I approached the end of my degree and considered what was next. Fellow spoonies, how on earth do you earn money … [Read more...]

11 Comments Filed Under: Coping, Fibromyalgia, inspiration, Tips and Tricks Tagged With: money, saving money

How can you be positive when you live with chronic pain?

Last Updated: February 29, 2016

How can you be positive when you live with chronic pain?

This post was originally published on Prohealth.com Recently I saw a meme on Facebook asking the question: "How can you be positive when you live with chronic pain?" There was a time when I would have totally agreed with that sentiment, but no more. These days I know that whether I feel positive … [Read more...]

4 Comments Filed Under: Coping, inspiration Tagged With: acceptance, positivity

Women often mistreated by doctors

Last Updated: February 19, 2016

Women: Often MissTreated by Doctors

Women are often mistreated by doctors guest post by Katie Ernst All chronic illness sufferers, whether male or female, experience frustration when dealing with the medical system. But if you’re a woman, whether you realize it or not, your struggle is going to be much much harder. First of all, … [Read more...]

Leave a Comment Filed Under: Coping, Medical Studies, Treatment Tagged With: dealing with doctors

What those with Chronic Illness Wish Healthy People Understood

Last Updated: February 8, 2016

There are many things that those of us with chronic illness wish our healthy counterparts could understand. There are some things the healthy will never understand until/unless they also become chronically ill. We certainly don't wish that on them. There are, however, other things that we believe … [Read more...]

3 Comments Filed Under: Coping, Fibro and Marriage, Fibromyalgia, relationships Tagged With: chronic illness

7 Handmade Valentine Gifts for Your Spoonie

Last Updated: February 1, 2016

Looking for a special gift to get your spoonie Valentine? It's not too late to get her something she'll really like and that would make her day. These special gifts are all ones that let her know how much you understand what she's going through as a spoonie. They will put a smile on her face and … [Read more...]

Leave a Comment Filed Under: Coping Tagged With: gifts

Parenting a Disabled Child When You Have Fibromyalgia

Last Updated: January 27, 2016

Parenting a disabled child when you have a chronic illness

Written by: Sheri Peterson Parenting is hard. Living with four chronic illnesses is really hard. Having two kids, one with a profound disability, and being sick yourself is really difficult sometimes, to say the least. I have two boys ages 15 and 12. My oldest son has spastic quadriplegia … [Read more...]

1 Comment Filed Under: Coping, relationships Tagged With: brain fog, chronic fatigue, chronic pain, family, parenting

The Ways Technology Is Aiding Fibromyalgia Sufferers (sponsored)

Last Updated: January 25, 2016

Technology to Assist with Fibromyalgia

*this is a sponsored post The Ways Technology Is Aiding Fibromyalgia Sufferers Those living with invisible illnesses can often find themselves in difficult situations. Living with an invisible illness such as Fibromyalgia can create a lot of stress and pressure. Thankfully a number of technologies … [Read more...]

Leave a Comment Filed Under: Coping, Fibromyalgia, sponsored

Take Big Breaths, and Do Small Things

Last Updated: January 22, 2016

Breathe Easy

I'm a few months behind on this Healthy Lung Month thing, but breathing healthy is about a lot more than just  healthy lungs. We often ignore just how much the air we breathe affects us, and how what we put in that air can have a negative effect on our overall health. Take a look at the below … [Read more...]

Leave a Comment Filed Under: Coping, Extra Spoons

7 things you need to let go of to feel better

Last Updated: January 18, 2016

7 things to let go of to feel better

7 Things You Need to Let Go Of, To Feel Better   Sometimes we hold on so tightly to things that we don't need. I think that when we live with chronic illness we hold on even tighter. Illness strips so much away from us that we can feel it necessary to hold onto anything that's left, … [Read more...]

2 Comments Filed Under: Coping, inspiration, relationships Tagged With: decreasing pain, decreasing stress, depression

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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