Counting My Spoons

Inspired Living with Chronic Illness

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My experience with chronic illnesses covers several different illness.

I hope that much of what I share on this blog can be helpful to anyone living with (or without) any chronic illness. However, my experience and my posts tend to be geared towards fibromyalgia, endometriosis, migraines, and IBS and my experience with those illnesses.

In addition to sharing my personal experience, I also try to share medical studies and general information pertaining to living with these specific illnesses.

Check out the posts below for information on the variety of chronic illnesses that I cover here, including:

  • Fibromyalgia
  • Migraine
  • Endometriosis
  • IBS

Review : Maui Excellent Volcano Oil

Last Updated: May 20, 2011

- I was provided this product by Maui Excellent for review purposes. All opinions expressed are completely my own. You know how it is, you have Fibro so you will try pretty much anything to help ease the pain. I can't count the number of different products I've tried for pain (from bath salts, to … [Read more...]

2 Comments Filed Under: Fibromyalgia Tagged With: Maui Excellent, pain relief, review

“I Find I Have to Treat My Fibro Patients More Aggressively”

Last Updated: March 1, 2011

I find I have to treat my Fibro patients more aggressively.

I find it interesting that while I constantly hear about how so many Drs don't believe in Fibro and give patients with Fibro a hard time, I am evidently very lucky when it comes to my Drs. Today I went to see my Opthamologist, who I just adore. She is so sweet and is one of the only Drs I have … [Read more...]

Leave a Comment Filed Under: Fibromyalgia, Treatment Tagged With: doctors, dry eyes, eye pain

Pain, Depression, and Sleep Issues: The Fibromyalgia cycle

Last Updated: December 24, 2010

The fibromyalgia cycle: Pain -> Depression -> Sleep issues

One of the questions it seems like we all ask if what leads to what? Does lack of sleep cause the pain? Or does pain cause the lack of sleep? Does depression cause it all? Or does the combined lack of sleep and pain cause depression? Pain, Depression, Sleep Issues : Which Comes … [Read more...]

Leave a Comment Filed Under: Fibromyalgia, Symptoms Tagged With: depression, sleep

How are you Doing?

Last Updated: December 17, 2010

How Are You?

"I'm Fine". It's our automatic response when people ask "How are you doing?". We are so conditioned to the idea that "How are you doing?" is just a formality and no one really wants to know how we are doing. But, some people really do care and really do want to know how we are doing. I am constantly … [Read more...]

Leave a Comment Filed Under: Coping, Fibro and Marriage, Fibromyalgia, relationships Tagged With: mental health

Cymbalta Side Effects (Sweating, Flushing, and more)

Last Updated: November 5, 2010

Cymbalta Side effects

I saw my Rheumatologist today for the first time since some of my latest "symptoms" have developed. I told him about the latest Cymbalta side effects, including excessive sweating and the recent facial flushing. He said that both of those are very common side effects of Cymbalta. I also told him … [Read more...]

8 Comments Filed Under: Fibromyalgia, Medications Tagged With: cymbalta, depression, eye pain, sweating

Review: Sweet Misery: A Poisoned World

Last Updated: October 7, 2010

sweet misery - a poisoned world

I'm sharing this review here because many of the symptoms represented in this documentary are those we deal with daily. In fact, some of those who were talked to had been diagnosed as having Fibromyalgia, Lupus or even MS only to find it was a reaction to Aspartame (equal, sweet n low). Aspartame is … [Read more...]

Leave a Comment Filed Under: Fibromyalgia Tagged With: aspartame, diet, documentary, review, Stevia, video

Alternative Treatments: Acupuncture

Last Updated: September 16, 2010

I've been getting acupuncture regularly now for a while and today I was reminded of just how much it helps. My chiropractor originally started giving me acupuncture when I first started having issues with TMJ and nothing else seemed to be helping my migraines (this was before we even realized it was … [Read more...]

Leave a Comment Filed Under: Fibromyalgia, migraine, Treatment Tagged With: alternative therapies

Book Review: The Fibromyalgia Handbook

Last Updated: September 16, 2010

The Fibromyalgia Handbook: A Review

The Fibromyalgia Handbook is not the 7 step Program to halting or reversing Fibromyalgia, as it claims to be. The 7 steps are just the breakdown of different types of treatments, and the suggestion is that you should be doing something from each of these types of treatments (which isn't a bad … [Read more...]

Leave a Comment Filed Under: Fibromyalgia Tagged With: book review, books, review

Review: Mayo Clinic Wellness Solutions for Fibromyalgia

Last Updated: September 13, 2010

Mayo CLinic Solutions for Fibromyalgia DVD review

The Mayo Clinic Solutions for Fibromyalgia video is divided up into 3 chapters. The first chapter is about Fibromyalgia and Integrative Medicine. It explains what Fibromyalgia is and how to explain it to others, as well as gives some insight into integrative medicine and the mind-body … [Read more...]

Leave a Comment Filed Under: Diet and Nutrition, Exercise, Fibromyalgia, Treatment Tagged With: decreasing pain, decreasing stress, meditation, product review, review, stretching, video, yoga

Fibromyalgia and Increased Sensitivity to Noise, Lights, Smells, People

Last Updated: September 2, 2010

I've had a slight case of social anxiety for the last 5 or 6 years. I'd managed to deal with it for the most part, although every once in a while a situation would jump out at me. The last couple of years have been a little harder, I have to force myself through certain situations, but lately I … [Read more...]

Leave a Comment Filed Under: Fibromyalgia, relationships Tagged With: flares, sensitivities, TMJ Disorder

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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