Counting My Spoons

Inspired Living with Chronic Illness

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My experience with chronic illnesses covers several different illness.

I hope that much of what I share on this blog can be helpful to anyone living with (or without) any chronic illness. However, my experience and my posts tend to be geared towards fibromyalgia, endometriosis, migraines, and IBS and my experience with those illnesses.

In addition to sharing my personal experience, I also try to share medical studies and general information pertaining to living with these specific illnesses.

Check out the posts below for information on the variety of chronic illnesses that I cover here, including:

  • Fibromyalgia
  • Migraine
  • Endometriosis
  • IBS

Fibro Warrior Wednesday – Martin

Last Updated: June 25, 2014

This week I present to you another example proving that Men Get Fibro Too! In today's installment of Fibro Warrior Wednesday, I'm interviewing Martin Oxby of Inverness, in the beautiful Highlands of Scotland. Martin has been married to his lovely wife Samantha, for over 7 years. They share their … [Read more...]

1 Comment Filed Under: Fibro Warriors, Fibromyalgia Tagged With: Guys with Fibro, interviews

13 Commandments of Fibromyalgia

Last Updated: June 23, 2014

It seems there is a 10 Commandments for everything these days. As I was reading The Happiness Project, her mention of her Commandments for Adulthood, got me thinking about what the 10 Commandments of Fibromyalgia would be. As I thought about it, I realized that I could not stop at 10, instead I … [Read more...]

6 Comments Filed Under: Coping, Extra Spoons, Fibromyalgia, inspiration Tagged With: acceptance, asking for help, happiness

Chronic Pain: It’s all in Your Head (but not the way you think)

Last Updated: June 20, 2014

I read this article "Chronic Pain May Be All In the Brain" recently and couldn't help but think "Well, DUH!" I think anyone with Fibromyalgia knows by now that the pain we have does not come from the site of the pain itself. My arm hurts doesn't mean there's something wrong with my arm. I thought … [Read more...]

2 Comments Filed Under: Fibromyalgia, Medical Studies, Treatment Tagged With: acceptance, chronic pain, doctors

Chronic Pain Is like…

Last Updated: June 15, 2014

  Pain is kinda like a nagging child. "mommy...mommy... mommy...mommy". Those of us with chronic pain learn to ignore it the same way most parents can tune out that nagging, but eventually it just gets to be too much and you scream "WHAT DO YOU WANT!" There are so many analogies of … [Read more...]

21 Comments Filed Under: Coping, Fibromyalgia, inspiration Tagged With: chronic illness, chronic pain, sunday inspiration

11 Things You Should Never Say to Someone With Fibromyalgia

Last Updated: June 6, 2014

Things You Should Never Say to Someone Who Has Fibromyalgia Someone you know and love has Fibromyalgia or suffers from some sort of chronic pain. And, at some point you've said something to them that hurt their feelings and made them feel worse. You had no idea you did it. It's unlikely that … [Read more...]

20 Comments Filed Under: Coping, Extra Spoons, Fibro and Marriage, Fibromyalgia, friendship, relationships Tagged With: chronic illness, communication

Fibromyalgia: The Little Engine That Should

Last Updated: April 20, 2014

Fibromyalgia: The Little Engine that SHOULD

How much time do you spend thinking about things you feel you should be doing? I bet you are sitting there reading this right now thinking about all the things you should be doing today, running yourself into quite the little guilt trip. I've been there more often than I can count. And, I'm not … [Read more...]

3 Comments Filed Under: Coping, Extra Spoons, Fibromyalgia, inspiration Tagged With: guilt, pacing

The Dark Shadow – a poem about depression

Last Updated: March 9, 2014

My Dark Shadow -original poem by Julie Ryan My dark shadow is creeping up from behind. It puts a hand through my heart  and clouds up my mind. My dark shadow sits on my shoulder It whispers in my ear. It tells me to lie down, because I have everything to fear. My dark shadow says it … [Read more...]

Leave a Comment Filed Under: Fibromyalgia Tagged With: depression, poetry

Fibromyalgia Nerve Pain – there might be more to it than you think.

Last Updated: November 12, 2013

Fibromyalgia nerve pain (there may be more to it than you think)

Fibromyalgia Nerve Pain There may be more to it than you think Nerve pain is a part of fibromyalgia. Fibromyalgia nerve pain is usually caused by over-active nerves. What we may not realize is how many other problems that those over-active nerves might be causing. I didn't even realize that most … [Read more...]

54 Comments Filed Under: Fibromyalgia, Symptoms Tagged With: ibs, magnesium, muscle spasms, muscle twitching, nerve pain, neurontin, urinary issues

11 Things Those With Chronic Illness Need to Do

Last Updated: October 28, 2013

11 Things Those With Chronic Illness Need to Do 1 . Say No- "Just Say No", it's more than a slogan. Unfortunately, it's an ability that many of us simply don't seem to have. One issue that many of us with Fibro have is that we've said yes to everything our whole life. We are all a bunch of Ado … [Read more...]

14 Comments Filed Under: Coping, Extra Spoons, Fibromyalgia, inspiration, Tips and Tricks Tagged With: acceptance, asking for help, chronic illness, communication

Do You Believe You Can Feel Better?

Last Updated: October 19, 2013

The belief that you can make change or perform a behavior has everything to do with whether or not you will actually do it. It doesn't matter how much you know that it's important to exercise or to change your diet, or that you know that doing those things will likely make you feel better in some … [Read more...]

2 Comments Filed Under: Coping, Extra Spoons, Fibromyalgia, inspiration

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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