Counting My Spoons

Inspired Living with Chronic Illness

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My experience with chronic illnesses covers several different illness.

I hope that much of what I share on this blog can be helpful to anyone living with (or without) any chronic illness. However, my experience and my posts tend to be geared towards fibromyalgia, endometriosis, migraines, and IBS and my experience with those illnesses.

In addition to sharing my personal experience, I also try to share medical studies and general information pertaining to living with these specific illnesses.

Check out the posts below for information on the variety of chronic illnesses that I cover here, including:

  • Fibromyalgia
  • Migraine
  • Endometriosis
  • IBS

Fibromyalgia Blood Test – Is it Real?

Last Updated: November 28, 2014

Back in March of 2013,  I posted about the Fibromyalgia blood test that had just become available, nope not through your doctor, but through a company that believes they've isolated something that allows them to determine from your blood whether or not you have Fibro. It wasn't something that … [Read more...]

15 Comments Filed Under: Fibromyalgia, Medical Studies Tagged With: diagnosis

Sunday Inspiration: When Things Don’t Go as Planned

Last Updated: November 23, 2014

This week's inspiration came from a reader's blog. Kimberly's blog is full of inspiration; however, her most recent post really touched off on something that I've been facing over and over again - dealing with life when things don't go as planned. Are you ever so tired, depressed, achy, and … [Read more...]

5 Comments Filed Under: Fibromyalgia, inspiration

Pelvic floor dysfunction and fibromyalgia

Last Updated: November 21, 2014

Pelvic Floor dysfunction & fibromyalgia

I asked my friend Beverly to write a guest blog about a pelvic floor dysfunction - a topic that has affected both of us. She found that physical therapy improved her pelvic floor dysfunction.  Unfortunately, I saw the same physical therapist without the great results. Our wedding night … [Read more...]

10 Comments Filed Under: Fibromyalgia, Symptoms, Tips and Tricks, Treatment Tagged With: abdominal pain, alternative therapies, pelvic pain, urinary issues

Guys with Fibro – Joshua Hutchinson

Last Updated: November 19, 2014

Each Wednesday I share the story of a different Fibro Warrior. This week I'm sharing the story of another of the guys with Fibro - yes, guys get Fibro, too. Joshua Hutchinson lives in Gilbert, AZ with his two dogs, a Border Collie/Australian Shepherd mix named Bonnie and a Boxer named … [Read more...]

2 Comments Filed Under: Fibro Warriors, Fibromyalgia Tagged With: Guys with Fibro, interviews

Botox for Fibromyalgia Pain?

Last Updated: November 7, 2014

A reader questioned the idea of whether botox would work for Fibromyalgia, since it works well for migraines, and has also helped her TMJ. So, I decided to do a little digging in the medical literature and see if I could find anything to back up the idea of Botox for Fibromyalgia. There are multiple … [Read more...]

6 Comments Filed Under: Fibromyalgia, Medical Studies, Treatment Tagged With: myofascial pain

Alternative Treatments for Fibromyalgia

Last Updated: October 31, 2014

A 2010 review of studies on alternative treatments for Fibromyalgia in The Journal of Alternative and Complementary Medicine  determined that the following have significant effect on treating Fibromyalgia. Acupuncture - Having needles poked into your skin doesn't sound pleasant, but it really … [Read more...]

4 Comments Filed Under: Fibromyalgia, Medical Studies, Treatment Tagged With: alternative therapies, massage, supplements

Fibro Warrior Wednesday – Julie Ryan

Last Updated: October 29, 2014

I decided that I should probably interview myself, but I wanted to do something a little bit different, so I decided to do a video interview. I will include a transcript (sort of) below, for those who prefer that over the video. Tell us a little about yourself: My name is Julie Ryan, I am 38 … [Read more...]

6 Comments Filed Under: Fibro Warriors, Fibromyalgia Tagged With: interviews, video

Is tracking your pain a mistake?

Last Updated: October 27, 2014

Health.com had an article on 13 mistakes that Fibromyalgia patients make; the first mistake was "not tracking your pain". They suggest that you should keep a pain diary to be able to better assess improvements in your health. Since "patients are always in pain so it's hard to judge when things get … [Read more...]

7 Comments Filed Under: Coping, Fibromyalgia, Symptoms, Tips and Tricks, Treatment Tagged With: pain relief

Fibro Warrior – Douglas – Guys with Fibro

Last Updated: October 22, 2014

This week I'm bringing you another example of guys with Fibro. Yes, Guys get Fibro, too! My interview today is with talk show host, Douglas Lancaster (aka @iDouglasMichael ), of Bakersfield, CA. He was diagnosed in 2007 at the age of 34. Ladies, he's currently single, although I can't see a reason … [Read more...]

Leave a Comment Filed Under: Fibro Warriors, Fibromyalgia Tagged With: Guys with Fibro, interviews

6 Things the Chronically Ill Wish Healthy People Could Understand

Last Updated: October 20, 2014

  I started thinking about this topic recently, about how there are certain things about living with chronic pain that those around us will never understand. That a healthy person just can't (sometimes won't) understand. As I thought about what came to my own mind, I asked the question … [Read more...]

16 Comments Filed Under: Close to My Heart, Coping, Extra Spoons, Fibro and Marriage, Fibromyalgia, friendship, relationships Tagged With: chronic illness, chronic pain

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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