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You are here: Home / relationships / It’s ok to ask for help

It’s ok to ask for help

Last Updated: July 21, 2020

Welcome! It looks like you might be new here, so I wanted to take a moment to tell you a little about me and my blog. My name is Julie Ryan and I live with Fibromyalgia. I've chosen to live positively, to fight back with diet and lifestyle changes and it's made a huge difference for me. The difference between living all my days in bed, and actually LIVING. I hope you'll keep reading and subscribe to my Newsletter to make sure you don't miss a post. Thanks for visiting!

*BTW, just a heads up that the post below may have affiliate links (some of my posts do).

Welcome back! I'm so glad that you are here again. If you've not already, be sure to subscribe to my Newsletter and I'll update you each time I post (and occasionally I'll send you something special).

Just a heads up that the post below may have affiliate links.

How many times have we been told that we need to learn to ask for help, that we need to be willing to ask for help? Yet, no matter how often we hear it, the asking is still a struggle. We all struggle in different ways, with asking for different things. For some of us, we can easily ask for help with those things that have become difficult due to health, but it’s the simple everyday things that we struggle with. For others, it’s the opposite. 

A post by Chronic Rants addressed this disparity. I found it interesting that she said she has no trouble asking for help that’s related to her health, but asking for something unrelated (like reaching something on a high shelf, or turning a tight screw) give her pause.

“I kept trying to excuse asking for help. I kept joking about it, and insisting that I really did need the help in a way that wasn’t health related. And then I wondered why I was trying to justify the request.” – It’s ok to ask for Help

 

needing help doesn't make you weak, in fact quite the opposite. It makes you strong, smart, resourceful, and realistic. Being prideful is a weakness. Asking for help when you know you're in over your head is strength. Don't ever forget that! - unknown

It’s the opposite for me. I have no trouble asking for help getting something off a high shelf or anything else unrelated to my health. Why? Because to me those are things that anyone might need help doing; however, the things related to my health are personal. They are just me. I have a difficult time imagining someone else in that situation, needing that same help and asking for it. 

I can ask for someone to open a jar, why is it so difficult to ask for help with something my health has made difficult? Share on X

I think that’s exactly what the problem is – ME! When I ask for help with something personal  I feel strained, I feel useless, I feel needy, I feel weak.

When I was having so much shoulder pain that I could barely use my right arm I needed help with something as simple as cutting my meat. Asking for help in that way made me feel like a child, it made me feel weak. But, at the same time I had no choice other than to pick the entire piece of meat up with a fork (or my other hand) and eat it like a Neanderthal. 

I hate the idea of having to ask for help on basic things. But, I have to remember that the problem is me. I need to change the way I think about things so that I don’t worry about what others are thinking of me. Those that know me, care enough to want to help and understand why I need that help. Those that don’t know me, don’t really matter. 

 I have to remember that “asking for help is like giving a gift” and remind myself that we all (most of the time) like helping others when we can, so I should be OK asking for help and allowing someone else to have the joy that comes from helping. That still doesn’t make it easier.

 

Related Posts:

  • Asking For Help is Giving a Gift
  • Helping Your Family Cope With Your Chronic Illness Diagnosis
  • Why is it So Hard to Ask For Help?
  • Ask For What You Need

2 Comments Filed Under: friendship, inspiration, relationships Tagged With: asking for help

About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness.

Comments

  1. Ms. Rants says

    December 28, 2014 at 2:39 pm

    Good post! I really see what you mean. As for me, saying I have “no trouble” asking for help with health-related things may be a bit of an exaggeration, but it’s definitely easier for me. I guess I feel like it’s obvious I need that help with health-related stuff, so asking is expected, whereas asking for help with anything else just shows an *additional* weakness that I hate to admit having. I LOVE the idea that asking for help is giving someone else the gift of being able to help. I’ll definitely be keeping that in mind from now on!

    Reply
    • Julie says

      December 28, 2014 at 2:44 pm

      As much as I try to keep that thought in my mind, I still have a terrible time asking for help. I can’t quite convince myself that it’s a gift they really want to receive.

      Reply

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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