Natural Remedies for Depression – Are They Effective?

Are Natural Remedies for Depression Effective?

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If you suffer with depression, it can be hard to get out of bed in the morning and function in society. And you’re probably in search of any cure that will get you back on your feet and back to smiling and being happy.

While there are plenty of prescription drugs that you can talk to your doctor about, there are also a lot of natural remedies that are recommended for those who deal with depression. A few of the more promising natural options are discussed below.

Transcranial Magnetic Stimulation

Transcranial Magnetic Stimulation, when offered by experts at high quality facilities like Smart Brain and Health, is a promising treatment for combating symptoms associated with depression. During this procedure, a doctor will place a big electromagnetic coil near your forehead so that it rests against the scalp. The doctor will then use magnetic fields and electric currents that will stimulate the nerve cells in your brain that are involved with depression and mood.

St. Johns Wort

For people who would rather take natural herbal supplements rather than prescription drugs, St. Johns Wort shows quite a bit of promise in the treatment of depression as well. Even though it isn’t approved by the FDA for the treatment of depression within the United States, it’s a popular remedy used throughout Europe, and it’s known for helping with mild to moderate symptoms of depression.

Talk to your doctor before taking this or any other herbal supplement, as it might interfere with other medications that you are taking. You also want to know about any potential side effects before taking this herb.

Light Therapy

If you tend to suffer from depression more severely during the winter, when the days are shorter and you are unable to get enough sunshine to boost your mood, you are not alone. Seasonal Affective Disorder affects many people, and one way to combat it is with light therapy.

During a light therapy session, you will situate yourself next to a bright box that will provide light that mimics the sun’s rays. You will typically start off with 15-minute sessions, but you can work your way up to 2-hour sessions, if necessary, depending upon how bad your symptoms are. Ultimately, the treatment is meant to ease your symptoms, and the results can be noticed surprisingly quickly after just a couple of sessions.

Acupuncture

Acupuncture is a popular natural remedy for a variety of ailments, and studies have already shown that depressed people who receive this treatment will go into remission. Plus, it has also been shown that those who are already taking anti-depressants feel even better when they combine their prescription therapy with acupuncture sessions.

Even though more studies need to be conducted in order to determine which natural remedies are really the most effective at combating depression, there are several that are already showing quite a bit of promise, and they are worth giving a try if you want to stick to a more holistic or natural healthcare approach.