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You are here: Home / Extra Spoons / What is a Spoonie?

What is a Spoonie?

Last Updated: March 31, 2014

Welcome! It looks like you might be new here, so I wanted to take a moment to tell you a little about me and my blog. My name is Julie Ryan and I live with Fibromyalgia. I've chosen to live positively, to fight back with diet and lifestyle changes and it's made a huge difference for me. The difference between living all my days in bed, and actually LIVING. I hope you'll keep reading and subscribe to my Newsletter to make sure you don't miss a post. Thanks for visiting!

*BTW, just a heads up that the post below may have affiliate links (some of my posts do).

Welcome back! I'm so glad that you are here again. If you've not already, be sure to subscribe to my Newsletter and I'll update you each time I post (and occasionally I'll send you something special).

Just a heads up that the post below may have affiliate links.

What is a spoonie?

A question that comes up pretty often on Twitter is “What is a Spoonie”.

We often used the hashtag #spoonie in our posts or refer to ourselves as Spoonies, and those who are new to the term don’t understand why.

What is the definition of a spoonie? And, where does that term come from?

The origin is The Spoon Theory by Christine Miserandino of But You Don’t Look Sick.

She wrote The Spoon Theory to help explain what living with the fatiguing symptoms of Lupus is like. Since then many of us with other fatigue-related syndromes or invisible illnesses have taken the term as an endearing label to refer to ourselves.

We use the Spoon Theory often as to help us explain to others what it’s like to live with invisible illness and why some days we may be able to do more than others. We call our energy “spoons”, and those in the know may even ask us “how many spoons” we have rather than how we are.

Some say #spoonie like it's a bad thing. Spoonies are some of the strongest people I know. Share on X

I had a conversation on Twitter with an account claiming to be from a “physician authored” resource on Lyme disease. He (or she) identified the idea of Spoonie as being a bad thing, responding with “you are what you think” so they would never use that term.

“if you’re in a club you don’t want to be in, why describe yourself as member?”

and followed with…

“Why make undesirable club your identity? Why say club name repeatedly? Why wear club color? Why own it? Leave”

My response was simply that I don’t find it undesirable to identify myself with others who understand what I’m going through.

So, what do you think? How do you feel about identifying yourself as a Spoonie , or even as a Fibro Warrior, or a Lymie, or whatever nickname is used to describe your particular illness.  Do you feel that identifying with others who are struggling as you are adds to your struggle? Or, do you feel that that identification helps you in some way?

Do you identify as a #spoonie? Share on X

Related:

  • Counting Spoons and the Spoon Theory
  • 10 Ways to keep chronic illness from stealing your life
  • Sunday Inspiration: Christine Miserandino
  • I didn’t write the spoon theory, I just live it
  •  

7 Comments Filed Under: Extra Spoons, friendship Tagged With: chronic illness, invisible illness, spoon theory

About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness.

Comments

  1. Stephen Walker says

    December 8, 2018 at 1:48 pm

    Hi Julie,

    I am also a spoonie and quite happy to be thought of that way. That’s not to say that I am happy being a spoonie.

    I encountered the Christine Miserandino story some time ago.

    However, the notion that you are what you think is very relevant EXCEPT where being a spoonie is concerned. I did not develop MS just because I thought I would have multiple sclerosis. Indeed, until I was given my diagnosis of MS, I had no real idea of what a neurological condition was.

    I love the name spoonie because I, and so many others, CAN relate to it. Perhaps, I move with the wrong crowd.

    Reply
    • Julie says

      December 11, 2018 at 11:33 am

      Sounds like you move with the right crowd 🙂

      Reply
  2. David says

    January 1, 2017 at 1:46 am

    I suffee in hell 24×7 from CRPS. This terminology pisses me off as it is designed to allow the uneducated and ignorant to get a clue as to what our lives are like. Spoonie softens it and is detrimental to the sick and dying ever getting real support, real treatment, real cures. I am in full on rage over this disease and how the medical community and other so called humans treat me because of it. I am a human being with a chronic disease who needs a cure not a damn spoonie designed to allow people who cant deal with it feel better about themselves

    Reply
    • Julie says

      January 3, 2017 at 12:11 pm

      I didn’t write the Spoon Theory, however I did feel it resonated with me early in my illness. It was the first time that I’d read something that allowed me to describe to others in any way the difference between how I feel and how they feel. That the chronic fatigue that I feel is nothing like the “tired” that they feel. Not everyone identifies with the theory and that’s OK, there are other ways to describe it and the option to not describe it at all. I actually want those on the outside to have a clue as to the differences between how we feel and how they feel, perhaps in doing so they will understand and give us the support we need.

      Reply
  3. Judith Watson says

    December 3, 2016 at 4:09 pm

    I guess I am a Spoonie. I have so many chronic illnesses and most a person cannot see by looking at me.
    I am always in pain and some days, such as when I have a horrible Migraine, the pain is worse than others. Try having chronic Migraines since you were 3, such as I have had, and I am not almost 68. It has been a very difficult life, needless to say.
    If saying you are a Spoonie or anything else, helps you or helps others to recognize that you do have several chronic illnesses that you cope with 24/7, then go for it! Unless a person has walked in your shoes, they have no idea what it is like to live with constant pain and multiple chronic illnesses.
    Here is just part of my list: Migraines, Fibromyalgia, Arthritis, Blood clotting disorder, high blood pressure, high cholesterol, Mitral Valve Prolapse and leaking valve of my heart, TMJ, Trigeminal Neuralgia flairs, Depression, Acute Anxiety, PTS, Panic Attacks, Survivor of Childhood sexual, physical, and emotional abuse, Ulcerative Stomach Disease, Acid Reflux, Hyatal Hernia, fallen arches with extreme foot pain, Night Blindness, Macular Degeneration in left eye, chemical sensitivity….just to name a few! Try living with all those problems and take two handfuls of medications and supplements twice a day. But I rely on God, my husband, and my friends to help me through. Life is still worth living!

    Reply
  4. maria says

    January 7, 2015 at 1:57 pm

    https://www.youtube.com/watch?v=YtYLv_RwwSA check out this great spoonie video

    Reply
    • Julie says

      January 11, 2015 at 11:17 am

      Great video, I shared it on my Facebook page.

      Reply

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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