The belief that you can make change or perform a behavior has everything to do with whether or not you will actually do it. It doesn’t matter how much you know that it’s important to exercise or to change your diet, or that you know that doing those things will likely make you feel better in some way. Knowing it doesn’t mean you’ll do it. You have to believe you can do it.
Toni says
Love this! I believe.
Julie says
Thanks Toni!