Counting My Spoons

Inspired Living with Chronic Illness

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You are here: Home / Archives for sunday inspiration

Do You Have Compassion For Yourself?

Last Updated: August 12, 2020

Do you have compassion for yourself?

We expect others to give compassion. We expect them to have it towards others as well as themselves. We give compassion to others without thinking, but do you have compassion for yourself? I've written and thought a lot lately about compassion. How doctors lack it, how people need to be more … [Read more...]

Leave a Comment Filed Under: Coping, Extra Spoons, inspiration, relationships Tagged With: pacing, self-compassion, sunday inspiration

Chronic Illness doesn’t make you a failure

Last Updated: August 6, 2020

Chronic illness does not make you a failure

Do you feel like a failure because of your illness? Or, do you feel like a success? Donna over at February Stars shared some great thoughts about how our definition of success relates to chronic illness. We define our own successes, not societal pressures. When you strip it all back what … [Read more...]

2 Comments Filed Under: Fibromyalgia, inspiration Tagged With: sunday inspiration

Sunday Inspiration: Christine Miserandino

Last Updated: September 25, 2016

I haven't done a Sunday Inspiration post in a long time. I've had to cut back posting as I've just not had enough time to do everything I'd like to. But, this week I think it's important that I write this post. For those who don't know, this entire blog was inspired by Christine Miserandino and … [Read more...]

Leave a Comment Filed Under: Fibro Warriors, inspiration Tagged With: lupus, spoon theory, sunday inspiration

Let’s STOP Pretending

Last Updated: June 7, 2015

People have rough times and everybody's pretending it's not true, and we need to break that veneer. It's time to stop pretending that everything is OK when it's not.

Sometimes I worry that people will read my blog and see the positivity I try to share, and the fact that I've said I feel I've recovered from Fibromyalgia and think that that means I'm 100% hunky-dory and never have a bad day. But, that's not the truth. I still have bad days and I don't try to … [Read more...]

4 Comments Filed Under: Coping, Extra Spoons, inspiration Tagged With: decreasing pain, decreasing stress, sunday inspiration

#StoptheStigma Where does Stigma Come From?

Last Updated: May 31, 2015

After my post last week about the Stigma of Mental Illness, I received an email that got me thinking. " The Stigma of Mental Illness The Stigma of Rape They are the same allegations. Funny how we transfer a prejudice rather than end it. I stopped claiming the latter, maybe you could … [Read more...]

Leave a Comment Filed Under: Close to My Heart, inspiration Tagged With: mental health, sunday inspiration

Sunday Inspiration: Guided Meditation

Last Updated: May 24, 2015

I've seen a lot of posts talking about meditation and how difficult it is, and when I read those my thoughts are usually that I agree it's difficult but not for the reasons most list. Most recently I saw a post on Pillow Fort entitled "Meditation and Self Care: Where to begin"   The only … [Read more...]

2 Comments Filed Under: Coping, inspiration Tagged With: meditation, sunday inspiration

Sunday Inspiration: Just don’t give up

Last Updated: May 3, 2015

"Just don't give up trying to do what you really want to do. Where there is love and inspiration, I don't think you can go wrong." - Ella Fitzgerald My inspiration this week is from somewhat of a different source. Last week I was introduced to the story of Mike Persi - now known as Miracle Mike … [Read more...]

Leave a Comment Filed Under: inspiration Tagged With: sunday inspiration

Solving the Fibromyalgia Puzzle

Last Updated: April 19, 2015

Have you ever thought about fibromyalgia as a puzzle to solve? Often we think of fibromyalgia as one big thing and as a result we look for one big solid answer, But perhaps the answer is really more of a puzzle with many pieces that need to be fit together. That's the thought that my friend Donna … [Read more...]

2 Comments Filed Under: Coping, Diet and Nutrition, Fibromyalgia, inspiration, Tips and Tricks, Treatment Tagged With: diet, sunday inspiration

The Importance of Being Vulnerable

Last Updated: March 29, 2015

The Importance of Vulnerability

Vulnerability is difficult. Too often we associate vulnerability with weakness. Even looking at the thesaurus for synonyms that's what we find, weakness, exposed, sitting duck, naked, defenseless. But, what we don't realize is that it's the avoiding vulnerability that really makes us weak. … [Read more...]

8 Comments Filed Under: Close to My Heart, Fibro and Marriage, inspiration Tagged With: communication, sunday inspiration

Accepting Your Diagnosis

Last Updated: March 1, 2015

Acceptance is one of the five stages of grief, and it is not the first one. So, it's not a surprise that it's a struggle for many of us to accept our diagnosis. If you're like me, you've probably gone rounds with this, at times accepting your diagnosis only to follow it with another round of being … [Read more...]

8 Comments Filed Under: inspiration Tagged With: acceptance, chronic illness, diagnosis, sunday inspiration

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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