Counting My Spoons

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Super Sick: You are a chronic illness super hero

Last Updated: April 27, 2020

Super Sick: Making Peace with Chronic Illness

Are those with chronic illness, super heroes or just super sick? That is one of the questions that Alison Alexander seeks to answer in her new book, Super Sick: Making Peace with Chronic Illness. The book uses examples from pop culture to explore how culture treats sick people, and how those with … [Read more...]

1 Comment Filed Under: Coping Tagged With: book review, books, chronic fatigue, chronic illness, chronic pain, review

Breville vs Omega: Juicer Comparison

Last Updated: August 13, 2018

Juicer Comparison: Omega vs Breville

  Comparing the Omega Big Mouth Juicer to the Breville JE98XL Over the last six years, I've used three juicers, including two very similar centrifugal juicers: the Omega BMJ330 and the Breville JE98XL Each has it's advantages and disadvantages. As I've returned to juicing each time I find … [Read more...]

Leave a Comment Filed Under: Juicing Tagged With: product review, review, video

Why you and your family should watch the Unrest Documentary

Last Updated: February 5, 2018

5 reasons you should watch Unrest

Why You Should Watch The Documentary Unrest I was sent a screener of the Unrest documentary back in December but by the time I got a chance to watch it the documentary was available on Netflix, so I watched it there. After viewing it I have 5 reasons you should not only watch Unrest, but you … [Read more...]

Leave a Comment Filed Under: Extra Spoons Tagged With: chronic fatigue, chronic illness, documentary, review

DineSafe makes dining out with food allergies easier

Last Updated: March 23, 2016

DineSafeApp makes dining out with food allergies easier

The UK and Europe are often ahead of the US in a lot of ways, especially when it comes to things that affect our health. I just recently learned that they actually have laws regarding allergen disclosure in restaurants. Man, I wish we had that here - it would make my life so much easier and really … [Read more...]

Leave a Comment Filed Under: Diet and Nutrition, Gluten-Free Tagged With: food sensitivities, product review, review, travel

TENS Unit for Muscle Pain

Last Updated: February 5, 2016

Utopia Gear TENS Unit for Fibromyalgia

Have you tried a TENS unit for muscle pain? If not, you should. TENS stands for Transcutaneous Electrical Nerve Stimulation. It's a small device that sends currents of electrical energy into your muscles via small pads that are placed on your skin. The pads have an adhesive that allows them to … [Read more...]

3 Comments Filed Under: Fibromyalgia Tagged With: alternative therapies, massage, pain relief, product review, review

Movie Review: Cake starring Jennifer Aniston

Last Updated: October 23, 2015

Cake: A story of chronic pain, depression, & grief When the movie Cake first came out in 2014 the chronic pain community was buzzing about the story and Jennifer Aniston’s portrayal of a woman living with chronic pain. However, the reviews seemed a bit mixed. Some I read loved it and others … [Read more...]

3 Comments Filed Under: Coping Tagged With: chronic pain, depression, review

Review of CBD Muscle Rub for Pain Relief

Last Updated: February 13, 2015

Review: Fay Farm Warming CBD muscle rub

Review of Fay Farm CBD Muscle Rub for Pain Relief There are multiple ways of using cannabinoid products without smoking marijuana, and some that are even legal in non-medical marijuana states, CBD oil is one of those. This review covers using CBD muscle rub for pain relief. When The Fay Farm … [Read more...]

15 Comments Filed Under: Fibromyalgia, Treatment Tagged With: alternative therapies, cbd oil, chronic pain, marijuana, product review, review

Book Review: Suffered Long Enough by Dr. Bill Rawls

Last Updated: January 2, 2015

Review: Suffered Long Enough by Dr. Bill Rawls

How often have you wished for a doctor who understood what you were going through? I doubt we'd wish chronic pain on anyone, but at the same time, we'd all love to find a doctor who really understands. Dr. Bill Rawls is that doctor, and while you may not be able to visit him in person, he has … [Read more...]

8 Comments Filed Under: Fibromyalgia, Medications, Tips and Tricks, Treatment Tagged With: alternative therapies, book review, books, review

Review: I Love Juice Bar Huntsville

Last Updated: May 9, 2014

Mint to Be juice

Back in March I noticed a temporary sign up for a new place opening in the Whitesburg/Airport shopping strip that houses Fresh Market and about a dozen restaurants. The name on the sign - Juice Bar. To say I was a little excited was probably an understatement. So, when I saw that I Love Juice Bar … [Read more...]

2 Comments Filed Under: Diet and Nutrition, Huntsville Stuff, Juicing Tagged With: huntsville, review

What’s Your Mantra? – My MantraBand Review

Last Updated: November 4, 2013

What's Your Mantra? MantraBand Review

A couple of weeks ago I posted on twitter about my new My MatraBand bracelets. I love them as they consistently remind me to focus on the thoughts I want to be thinking, rather than the negativity around me. I don't even have to look at them to be reminded, just hearing them jangle together or … [Read more...]

1 Comment Filed Under: inspiration, sponsored Tagged With: anxiety, mindfulness therapy, product review, review

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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