Counting My Spoons

Inspired Living with Chronic Illness

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You are here: Home / Archives for pacing

The ONE Thing That Should Be on Your TODO List Daily

Last Updated: November 18, 2013

via Flickr"What do I need to do today to love myself?" I read this a while back and it struck me. So often we allow ourselves to get overwhelmed with all that we think we have to do. The dishes are piled up, the carpet hasn't been vacuumed in a month, perhaps you have kids that need your … [Read more...]

Leave a Comment Filed Under: Coping, Extra Spoons Tagged With: pacing, self-compassion

What To Do When Your Plan Fails?

Last Updated: October 24, 2011

Write a New Plan! At least that's my answer.I've posted recently about my new plan to work on pacing and also actually keep up with house cleaning. I'd worked out a system using Remember the Milk to help me keep track of all that needed to be done and mark it off as it was done. Knowing that there … [Read more...]

2 Comments Filed Under: Coping, Extra Spoons Tagged With: forgiveness, happiness, pacing

Learning to Say “No”

Last Updated: September 10, 2010

I've read over and over again that the women who most often find themselves dealing with Fibromyalgia are "type A" personalities, accomplished woman, over-achievers. I know this applies to me. I was raised to be not only self-sufficient but self-sacrificing; to help others even if it means detriment … [Read more...]

3 Comments Filed Under: Close to My Heart Tagged With: guilt, pacing

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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