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You are here: Home / Archives for decreasing stress

Tips for holiday stress relief

Last Updated: December 25, 2017

Tips for dealing with holiday stress

11 Tips for Holiday Stress Relief I hope you are able to enjoy a relaxing day with friends and family whatever you choose to celebrate (or not) this holiday season. I know that regardless of what holidays you may celebrate this time of year can bring a lot of stress. Over the years I've put … [Read more...]

Leave a Comment Filed Under: Tips and Tricks Tagged With: anxiety, decreasing stress, holidays, mental health

There’s No App for Happiness

Last Updated: December 18, 2017

I was unhappy. I spent a lot of the last several years unhappy and didn't even realize it. I often blamed my unhappiness on my health. I often avoided life because of my unhappiness and I'm sure that my unhappiness seeped into my relationships with others, causing some to avoid me. Who … [Read more...]

Leave a Comment Filed Under: Close to My Heart, Extra Spoons, relationships Tagged With: decreasing stress, happiness

4 Ways I Reduce Stress and Anxiety

Last Updated: March 13, 2017

4 ways I avoid stress and anxiety

Stress and anxiety are two things that I try to avoid, but I can't always. Sometimes I just get anxious for no reason, or I start thinking about all that I need to do and I stress myself out. I try to stay focused on the present moment but it doesn't always work. About 20 years ago I had one of … [Read more...]

Leave a Comment Filed Under: Coping, inspiration Tagged With: anxiety, decreasing stress, mental health, stress

5 Things I Will Be Making Time for This Year

Last Updated: December 26, 2016

5 Things I'll be making time for this year

I can't believe that yet anther year has passed. This year has been a bit of a roller coaster, but aren't they all.  With so much going on I've really not focused on self-care as much as I should. There are a few things I'd planned to make time for this year but I've found I've not done nearly as … [Read more...]

3 Comments Filed Under: Extra Spoons Tagged With: decreasing stress

Can Mindfulness Based Stress Reduction Help Fibromyalgia?

Last Updated: December 16, 2016

Mindfulness-based stress reduction for fibromyalgia relief

Meditation is a topic that I've been interested in for a while, yet on the borderline. I'm interested and I've stuck my toe in the water a time or two using meditation apps but I've never really taken the plunge or made meditation a regular part of my life. I'm reading The Whole Health Life by … [Read more...]

Leave a Comment Filed Under: Fibromyalgia, Medical Studies Tagged With: chronic fatigue, chronic pain, decreasing pain, decreasing stress, MBSR, meditation, mindfulness therapy, stress

7 Things to stop doing if you want to decrease stress

Last Updated: December 12, 2016

7 ways to decrease stress

I talk a lot about stress here, because it really is a key contributor to how we feel. When we feel more stress, we hurt more, we are more fatigued, we generally feel worse. But, part of the problem with those of us with Fibromyalgia and other other chronic illnesses is that our stress meter is … [Read more...]

3 Comments Filed Under: inspiration Tagged With: chronic fatigue, decreasing stress, stress

10 Tips for Stress-free holiday travel with chronic illness

Last Updated: December 5, 2016

10 tips for stress-free holiday travel

Travel can cause stress, fatigue and illness, even if you don't already suffer from a fatigue-related illness. For those of us who do suffer from Fibromyalgia, CFS, or any autoimmune disorder, travelling often results in a flare. This is the season when many of us are hopping in cars or on plans … [Read more...]

1 Comment Filed Under: Tips and Tricks Tagged With: decreasing stress, holidays, stress, travel

5 Ways I Reduce Stress During Tough Times

Last Updated: August 15, 2016

5 ways to reduce stress during tough times

Tough times add stress. Five ways to reduce the stress you face during tough times. This post was originally published on ProHealth Inspiration Corner Life's been a little more stressful of late, as my mom is fighting cancer and therefore she has taken priority on my time and attention. Of … [Read more...]

2 Comments Filed Under: Close to My Heart, inspiration Tagged With: decreasing stress, stress

Using Aromatherapy to Create Calm

Last Updated: July 15, 2016

Serenity with Organic Aromas

Essential oils are huge right now. Everywhere you turn you hear about how this oil or that can help this ill or that. And, there's a reason for all the hype. Essential oils are amazing for many things. Aromatherapy is using those essential oils through scent to set a mood or to help ease a … [Read more...]

Leave a Comment Filed Under: Coping, Tips and Tricks, Treatment Tagged With: alternative therapies, anxiety, decreasing stress, essential oils, product review, stress

Rough Times Will Come

Last Updated: June 20, 2016

Whatever will be, will be... the future's not ours to see.

2016 was a bit of a roller coaster for me. I finished school in December of 2015 and that left me a little unclear as to what I would do next. So, I launched a new business helping other chronic illness bloggers. Just when things started to be getting into a nice groove and business began picking … [Read more...]

3 Comments Filed Under: Coping, inspiration Tagged With: acceptance, decreasing stress

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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