Counting My Spoons

Inspired Living with Chronic Illness

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You are here: Home / Archives for chronic illness

Lifestyle Management with Chronic Illness

Last Updated: June 22, 2015

Lifestyle Management with Chronic Illness I don't know about you but I love a good Infographic, so when I was contacted about sharing this one related to Lifestyle Management with Chronic Illness, I said sure why not... well, as long as you don't mind me sharing my own thoughts about what is shared … [Read more...]

Leave a Comment Filed Under: Coping, Diet and Nutrition, Fibromyalgia Tagged With: chronic fatigue, chronic illness, Whole30

Time to stop surviving

Last Updated: June 14, 2015

I died at the age of 34. I was dead for three years but no one buried me. I'm thankful for that, because at the age of 37 I came back to life. Too often we spend our lives just surviving, just waiting for tomorrow. It's time to stop surviving and start living. My friend Jessica over at … [Read more...]

2 Comments Filed Under: inspiration Tagged With: chronic fatigue, chronic illness, chronic pain, happiness, positivity

Surviving Fibromyalgia: How I #defypain

Last Updated: May 12, 2015

Today is Fibromyalgia Awareness Day (May 12, in case you are coming to this post later), and I thought it was an appropriate day to share a post on how I #defypain and how I'm Surviving Fibromyalgia. Fibromyalgia is characterized by widespread chronic pain, and while I may look healthy, and … [Read more...]

1 Comment Filed Under: Fibromyalgia, inspiration Tagged With: acceptance, chronic illness, chronic pain, decreasing pain, decreasing stress

5 Tips for Staying Positive Despite Chronic Illness

Last Updated: April 6, 2015

5 tips for staying positive despite chronic illness

5 Tips for Staying Positive Despite Chronic Illness When you live with chronic illness, life can be rough and it can be very difficult to remain positive. The little things often drag us down, we focus inward, and we forget to notice the small joys in life, while the small (and large) negatives … [Read more...]

4 Comments Filed Under: Coping, inspiration Tagged With: acceptance, chronic illness, feeling better, happiness, positivity

Accepting Your Diagnosis

Last Updated: March 1, 2015

Acceptance is one of the five stages of grief, and it is not the first one. So, it's not a surprise that it's a struggle for many of us to accept our diagnosis. If you're like me, you've probably gone rounds with this, at times accepting your diagnosis only to follow it with another round of being … [Read more...]

8 Comments Filed Under: inspiration Tagged With: acceptance, chronic illness, diagnosis, sunday inspiration

Review: As My Body Attacks Itself

Last Updated: January 23, 2015

One of my favorite things about this blog is the way that it's allowed me to connect with so many awesome people. I hate that we are all suffering in some way, but that we can connect and that we can put our heads together and find ways to put things into words that one of us alone might not be able … [Read more...]

Leave a Comment Filed Under: inspiration Tagged With: book review, books, chronic illness

Holiday Traditions for the chronically ill

Last Updated: December 1, 2014

Holiday traditions for the chronically ill

Hustle and bustle, two words that instantly come to mind when you think of the holiday season. All the stress of the other 11 months of the year packed into about 5 weeks. When asked what most Fibro folks and others with chronic pain and fatigue think of when they think of the holidays happy … [Read more...]

Leave a Comment Filed Under: Coping, friendship, relationships, Tips and Tricks Tagged With: chronic illness, chronic pain, family, gifts, holidays

Sunday Inspiration: When Everything is Going Wrong, Be Thankful

Last Updated: November 9, 2014

The last thing anyone fighting any chronic illness wants to hear is that someone else has it worse than you do. It really doesn't matter that your illness might not potentially be your cause of death, it has lead to the end of your life (as you know it). Our lives will end dozens (if not hundreds) … [Read more...]

2 Comments Filed Under: Extra Spoons, inspiration Tagged With: chronic illness, chronic pain

6 Things the Chronically Ill Wish Healthy People Could Understand

Last Updated: October 20, 2014

  I started thinking about this topic recently, about how there are certain things about living with chronic pain that those around us will never understand. That a healthy person just can't (sometimes won't) understand. As I thought about what came to my own mind, I asked the question … [Read more...]

16 Comments Filed Under: Close to My Heart, Coping, Extra Spoons, Fibro and Marriage, Fibromyalgia, friendship, relationships Tagged With: chronic illness, chronic pain

Do you use your illness as an excuse?

Last Updated: September 7, 2014

I have a confession, I've used my illness as an excuse a time or two. I've said I had a migraine to get out of something or to leave something early. We've had an event or two that neither of us really wanted to attend, so I developed a migraine after we got there to give us an early out. On the … [Read more...]

2 Comments Filed Under: Fibromyalgia, inspiration, migraine Tagged With: chronic illness, chronic pain

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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