I tried to watch this back in the summer when I was in really bad shape both mentally and physically. I had to turn it off after 30 minutes because it so impacted me. The documentary is about CFS (Chronic Fatigue Syndrome). I didn't expect it to sound so much like what I'd been going through. It's … [Read more...]
4 Tips to Improve your Quality of Sleep
Sleep has been a long-standing issue for me, as it is for many who live with fibromyalgia. Sleep hygiene is often recommended for those with sleep issues. But, what is it? Basically, sleep hygiene boils down to some changes to your bedroom and bedtime routine that can help you fall asleep easier … [Read more...]
