Counting My Spoons

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You are here: Home / Archives for acceptance

8 Tips for Managing Pain Naturally

Last Updated: March 20, 2015

Managing chronic pain naturally

Why I stopped chasing a cure/taking pain relievers How I Manage Pain Naturally by Jessica Martin   They say a picture says a thousand words and this could not be more true for the two Jessica's above. I spent a third of my life, if not more searching for a cure for chronic pain. I … [Read more...]

1 Comment Filed Under: Coping, Tips and Tricks, Treatment Tagged With: acceptance, chronic pain, decreasing pain

Accepting Your Diagnosis

Last Updated: March 1, 2015

Acceptance is one of the five stages of grief, and it is not the first one. So, it's not a surprise that it's a struggle for many of us to accept our diagnosis. If you're like me, you've probably gone rounds with this, at times accepting your diagnosis only to follow it with another round of being … [Read more...]

8 Comments Filed Under: inspiration Tagged With: acceptance, chronic illness, diagnosis, sunday inspiration

How you can help someone who has Chronic Pain and Fatigue

Last Updated: January 12, 2015

How you can help someone who is struggling with chronic pain and fatigue

If you have a spouse or loved one living with chronic pain or chronic fatigue, you may feel useless at times because you can't ease their pain, you can't make them physically feel better. Often you want to do something or at least offer advice just in hopes that it might help them feel better. … [Read more...]

2 Comments Filed Under: Extra Spoons, Fibro and Marriage, friendship, relationships, Tips and Tricks Tagged With: acceptance, asking for help, chronic fatigue, chronic pain, family, support

Stop Waiting to Be Happy (guest post)

Last Updated: January 5, 2015

Waiting to Be Happy Guest Post by Mandy Mercuri from Take Hold of Pain Have you ever thought this “When I’m ...., I’ll be happy”? You can insert whatever you are looking forward to, dreaming about or convinced will make you happy into this statement. Maybe when I get a new job, when I have a baby, … [Read more...]

Leave a Comment Filed Under: Coping, Fibromyalgia, inspiration Tagged With: acceptance, happiness

Lessons from Fibro Warriors

Last Updated: December 31, 2014

What have you learned about yourself since you were diagnosed with Fibromyalgia? "I am stronger than I ever imagined !" - DL Miller "I’m stronger than I think. Sometimes. " - Jen Miller "I learned that I am stronger than I thought. Much stronger. And that makes me feel like I am winning this … [Read more...]

2 Comments Filed Under: Extra Spoons, Fibro Warriors, Tips and Tricks Tagged With: acceptance

An Inspired Life with Chronic Illness

Last Updated: December 20, 2014

  An Inspired Life with Chronic Illness Each Sunday I try to share something from another blog (or something I'm reading) that has inspired me. Today, I want to share with you a few blogs that regularly inspire me. These are the chronic illness blogs that inspire me. I've shared many of them … [Read more...]

Leave a Comment Filed Under: inspiration Tagged With: acceptance, blogging, sunday inspiration

13 Commandments of Fibromyalgia

Last Updated: June 23, 2014

It seems there is a 10 Commandments for everything these days. As I was reading The Happiness Project, her mention of her Commandments for Adulthood, got me thinking about what the 10 Commandments of Fibromyalgia would be. As I thought about it, I realized that I could not stop at 10, instead I … [Read more...]

6 Comments Filed Under: Coping, Extra Spoons, Fibromyalgia, inspiration Tagged With: acceptance, asking for help, happiness

Chronic Pain: It’s all in Your Head (but not the way you think)

Last Updated: June 20, 2014

I read this article "Chronic Pain May Be All In the Brain" recently and couldn't help but think "Well, DUH!" I think anyone with Fibromyalgia knows by now that the pain we have does not come from the site of the pain itself. My arm hurts doesn't mean there's something wrong with my arm. I thought … [Read more...]

2 Comments Filed Under: Fibromyalgia, Medical Studies, Treatment Tagged With: acceptance, chronic pain, doctors

Fibro Warrior Wednesday – Lizz Schumer

Last Updated: February 5, 2014

Lizz is a 25 year old writer and journalist from Buffalo NY,  that I met via Twitter.  (Have you noticed a trend lately, there are a lot of awesome spoonies on twitter). She shares her life on her blog, The Keystroke Inkwell. When were you diagnosed? I was diagnosed last May, I was 25 … [Read more...]

Leave a Comment Filed Under: Fibro Warriors Tagged With: acceptance, interviews

What is the Point of Suffering?

Last Updated: December 2, 2013

What is the point of all this suffering? Last month I read a really great book. It's a book that had a positive effect on me and I think it does most people who find it at the right time. If you find it at the wrong time you will likely disregard it as "new age hoopla". The book is … [Read more...]

Leave a Comment Filed Under: Extra Spoons, inspiration Tagged With: acceptance, book review, books, hope

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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