Counting My Spoons

Inspired Living with Chronic Illness

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You are here: Home / Archives for Treatment

Treatment

These posts discuss various treatment options. Some options I have tried, others that have been suggested through various medical studies.

How Physical Therapy can Help Fibromyalgia

Last Updated: June 5, 2015

How Physical Therapy for Fibromyalgia Can Improve Chronic Pain and Fatigue sponsored post by Sarah Ross Fibromyalgia, like other chronic pain conditions, can cause severe limitations in your quality of life. You might find yourself planning your days around your pain, or even canceling important … [Read more...]

6 Comments Filed Under: Fibromyalgia, sponsored, Treatment Tagged With: alternative therapies, chronic pain, pain, pain relief, physical therapy

Lupus 101: Guest Post

Last Updated: May 29, 2015

Lupus 101 I’m so privileged to be able to write this for Counting My Spoons, finally I can feel happy about spreading awareness, or at least my journey with it. I’m Cass a fellow blogger and writer who lives with multiple beasts at my side; the biggest is the wolf or SLE (Systemic Lupus … [Read more...]

Leave a Comment Filed Under: Symptoms, Treatment, Uncategorized Tagged With: diagnosis, lupus

Review: FibroCane from Premier Bioceuticals

Last Updated: May 18, 2015

Back in January, The nice folks at Premier Bioceuticals contacted me and offered to let me try their Fibrocane protocol line (free product in exchange for honest feedback) and I found two products that I really enjoy, the Serenitea and the FibroCane Daily. FibroCane from Premier Bioceuticals is … [Read more...]

Leave a Comment Filed Under: Fibromyalgia, Treatment Tagged With: product review, sleep aids, supplements, vitamin D

The Complete Guide to Turmeric

Last Updated: May 1, 2015

I'm a big fan of Turmeric for pain relief. Thanks to some ulcers a few years back I can no longer take NSAID pain relievers (Advil, Aleve), and sadly the pain I have often doesn't respond to other pain medications. The problems I've had in my shoulder are a great example. We still have no idea what … [Read more...]

2 Comments Filed Under: Fibromyalgia, Tips and Tricks, Treatment Tagged With: decreasing pain, pain relief

Within My Control: 5 Lessons in Pain Management

Last Updated: April 20, 2015

5 keys to self-managing chronic pain

Within My Control:5 Lessons in Pain Management Guest Post by Mandy Mercuri from Take Hold of Pain Six years ago I attended a 3 week intensive hospital-based pain management clinic. It changed my life! During this course, I learned that pain is just a sensation within my body. Oftentimes the … [Read more...]

5 Comments Filed Under: Coping, Tips and Tricks, Treatment Tagged With: acceptance, chronic pain, decreasing pain, decreasing stress, meditation, mindfulness therapy, pacing, stress

Solving the Fibromyalgia Puzzle

Last Updated: April 19, 2015

Have you ever thought about fibromyalgia as a puzzle to solve? Often we think of fibromyalgia as one big thing and as a result we look for one big solid answer, But perhaps the answer is really more of a puzzle with many pieces that need to be fit together. That's the thought that my friend Donna … [Read more...]

2 Comments Filed Under: Coping, Diet and Nutrition, Fibromyalgia, inspiration, Tips and Tricks, Treatment Tagged With: diet, sunday inspiration

The Importance of Getting Your Medical Records (Guest Post)

Last Updated: April 10, 2015

This is a guest post from author and blogger Kelly Morgan Deppenwolf The Importance of Getting Your Medical Records Every time I think about accessing my medical records I think of the Seinfeld episode where Elaine’s doctor wrote in her chart that she was a “difficult patient” and wouldn’t let her … [Read more...]

2 Comments Filed Under: Coping, Fibromyalgia, Medications, Tips and Tricks, Treatment Tagged With: dealing with doctors, doctors, medical records

My Chronic Illness Dream

Last Updated: April 5, 2015

Chronic Mom wrote an amazing post about Why People Don't Care About the Chronically Ill, then she wrote this great follow-up post. As I read it I saw this one section and it resounded with me as something that I've dreamed. If I could ask for just one thing to change about my chronic illness, this … [Read more...]

Leave a Comment Filed Under: Fibromyalgia, inspiration, Treatment Tagged With: dealing with doctors

Legalization of Medical Marijuana and Opioid Overdose

Last Updated: April 3, 2015

As of 2010, 13 states had legalized medical marijuana at some level. A study published in Sept of 2014 examined the relationship between the legalization of medical marijuana and opioid overdose deaths in those states. If you listen to the news there is a huge opioid problem in this country, … [Read more...]

4 Comments Filed Under: Fibromyalgia, Medical Studies, Treatment Tagged With: marijuana

8 Tips for Managing Pain Naturally

Last Updated: March 20, 2015

Managing chronic pain naturally

Why I stopped chasing a cure/taking pain relievers How I Manage Pain Naturally by Jessica Martin   They say a picture says a thousand words and this could not be more true for the two Jessica's above. I spent a third of my life, if not more searching for a cure for chronic pain. I … [Read more...]

1 Comment Filed Under: Coping, Tips and Tricks, Treatment Tagged With: acceptance, chronic pain, decreasing pain

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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