Counting My Spoons

Inspired Living with Chronic Illness

  • About Julie
    • What’s Helped Me Most
      • ToolKit
      • Vital Plan
      • Oska Pulse
    • Contact Me
    • Work With Me
    • Terms of Service
  • Warriors
  • Coping
    • Tips & Tricks
    • inspiration
  • relationships
    • Fibro and Marriage
    • friendship
  • Conditions
    • Fibromyalgia
      • Fibro Warriors
    • migraine
    • endometriosis
    • Medical Studies
    • Treatment
      • Diet and Nutrition
  • Reading List
  • Toolkit
You are here: Home / Archives for Tips and Tricks

Tips and Tricks

These posts share various tips and tricks I have found for dealing with life as I live it, whether it's related to Fibromyalgia, diet, juicing, treatment, or just life, in general.

How Can I Get Medicare Disability for Fibromyalgia?

Last Updated: July 16, 2018

How to get Medicare disability for fibromyalgia

How Can I Get Medicare Disability for Fibromyalgia? guest post by Danielle K. Roberts If you’re under 65, you’re not eligible for Medicare benefits unless you have a qualifying disability under Social Security Administration (SSA) guidelines. Unfortunately for fibromyalgia sufferers, getting … [Read more...]

Leave a Comment Filed Under: Fibromyalgia, Tips and Tricks Tagged With: chronic fatigue, chronic illness, chronic pain, medical records

Life in the Slow Lane: From life in the fast lane to life with chronic illness

Last Updated: July 9, 2018

What to do when chronic illness takes you from life in the fast lane to life in the slow lane

  Life in the Slow Lane: From life in the fast lane to life with chronic illness guest post by Samantha Taylor of Focus on the things you CAN do There are a lot of people in this world that I like to call ‘Doers’. The people who are always on the go, say ‘Yes’ to most things asked of … [Read more...]

Leave a Comment Filed Under: Coping, inspiration, relationships, Tips and Tricks Tagged With: acceptance, chronic fatigue, chronic illness, chronic pain, money, pacing, travel

6 steps for coping with stress and improving your Fibromyalgia symptoms

Last Updated: April 30, 2018

6 steps for coping with stress and minimizing the symptoms of chronic illness

Coping with Stress to Reduce Fibromyalgia Symptoms Learning to cope with Fibromyalgia is stressful. Your body becomes unpredictable and you rarely know what to expect from one day to the next. This creates stress and can often make us feel even worse. Coping with stress can be a key to improving … [Read more...]

Leave a Comment Filed Under: Coping, Fibromyalgia, Symptoms, Tips and Tricks Tagged With: chronic fatigue, chronic pain, decreasing pain, decreasing stress, stress

Simply Earth- An Essential Oil Recipe Subscription Box

Last Updated: February 12, 2018

Review: Simply Earth Essential Oil recipe subscription box

I enjoy essential oils, mostly for the aromatherapy aspects. I've played with essential oils for a year or so and am by no means and expert. I have a handful that I really like, including a few blends, but I've not really tried making my own blends. The only "recipes" I've made with essential … [Read more...]

Leave a Comment Filed Under: sponsored, Tips and Tricks Tagged With: essential oils, gifts, product review

Ten Tips For Combating Chronic Pain in Winter

Last Updated: January 8, 2018

10 tips for combating chronic pain in winter

Ten Tips For Combating Chronic Pain in Winter   Winter can be an extremely painful time for sufferers of fibromyalgia, arthritis, and other musculoskeletal conditions. Painful joints can be debilitating at any time of year, but symptoms can become markedly worse during the cold, wet months … [Read more...]

1 Comment Filed Under: Coping, Fibromyalgia, Tips and Tricks Tagged With: chronic pain, vitamin D, weather

Tips for holiday stress relief

Last Updated: December 25, 2017

Tips for dealing with holiday stress

11 Tips for Holiday Stress Relief I hope you are able to enjoy a relaxing day with friends and family whatever you choose to celebrate (or not) this holiday season. I know that regardless of what holidays you may celebrate this time of year can bring a lot of stress. Over the years I've put … [Read more...]

Leave a Comment Filed Under: Tips and Tricks Tagged With: anxiety, decreasing stress, holidays, mental health

8 Gifts Your Loved One With Chronic Illness Really Wants

Last Updated: November 27, 2017

8 gifts people with chronic illness really want

8 Gifts Your Loved One with Chronic Illness Really Wants This time of year we are all thinking about what those around us want, but we should be thinking about it all year around. I've posted my annual gift guide, a list of items you can buy (or make) for your loved one that they will surely … [Read more...]

Leave a Comment Filed Under: Fibro and Marriage, friendship, relationships, Tips and Tricks Tagged With: acceptance, chronic illness, gifts

Surviving the Holidays with Chronic Illness

Last Updated: November 13, 2017

Surviving the Holidays with Chronic Illness

Surviving the Holidays with Chronic Illness The holidays are stressful for everyone, and stress results in fatigue, especially for those of us with Fibromyalgia, Chronic Fatigue Syndrome (CFS/ME), or Lupus. Instead of enjoying the holidays we end up dreading worrying about all the things that … [Read more...]

Leave a Comment Filed Under: Coping, relationships, Tips and Tricks Tagged With: chronic illness, family, gifts, holidays, travel

4 Tips for Boosting Your Immune System

Last Updated: October 23, 2017

4 tips for improving your immune system

4 Tips for Boosting Your Immune System Guest post by Brooke Whistance   Your immune system is responsible for defending you against diseases and keeping you healthy and functional. If it doesn't protect you against even the most common of infections than your immune system needs a … [Read more...]

Leave a Comment Filed Under: Diet and Nutrition, Tips and Tricks Tagged With: cbd oil, diet, health, probiotics, sleep

4 Things I Avoid to Keep My Pain Levels Low

Last Updated: September 18, 2017

4 things I avoid to keep my pain levels low

4 Things I Avoid to Keep My Pain Levels Low In August of 2017, I went to Chicago for the Midwest Chronic Pain Education and Treatment Expo. It was a really great event full of vendors showing off unique products and services that help those of us with chronic pain. As well as, some amazing … [Read more...]

Leave a Comment Filed Under: Extra Spoons, Fibromyalgia, Tips and Tricks Tagged With: chronic pain, decreasing pain

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • …
  • 14
  • Next Page »

About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

Common Tags

abdominal pain acceptance alternative therapies anxiety asking for help book review books brain fog cbd oil chronic fatigue chronic illness chronic pain communication dairy-free dealing with doctors decreasing pain decreasing stress depression diagnosis diet doctors documentary family feeling better flares food sensitivities gifts health holidays ibs interviews mental health oska pacing pain relief product review review self-compassion sensitivities sleep sleep aids stress sunday inspiration support travel

Copyright

All content copyright CountingMySpoons Any content reblogged from this site must adhere to the terms of © Copyright and TOS
That page states in part: "A brief excerpt of content that does not exceed 75 words may be quoted as long as a link is provided back to the source page on this blog and authorship is properly attributed."

Proudly Hosted By:

Wordpress Hosting Done Right

Proud To Be Included

 

Chronic Illness Bloggers
 

Privacy Policy

Counting My Spoons respects your privacy. Your information will never be provided to any third party unless you provide explicit permission to do so (something I'm not likely to ever ask you to do).

Read full privacy policy

Content Copyright © 2025 - Webz Plus Inc