Counting My Spoons

Inspired Living with Chronic Illness

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You are here: Home / Archives for Close to My Heart

Topics Close to My Heart

These posts discuss various issues and events that are close to my heart. Perhaps it's me sharing something that happened, or just sharing my soul.

Turning Fear into Gratitude

Last Updated: March 7, 2016

Turn your fear into gratitude

It's amazing the number of times that I run across a book on my Kindle that downloaded years ago only to finally read it and think "Wow I'm glad I waited!" It's not that the book wasn't amazing but that what I learned from the book was something I needed when I finally read it. I likely wouldn't … [Read more...]

6 Comments Filed Under: Close to My Heart, inspiration Tagged With: anxiety, mental health

You are Possible Despite Chronic Illness #IAmPossible

Last Updated: January 11, 2016

This week a new book will be released, a book that I'm proud to be a part of. This book, The i'Mpossible Project: Reengaging With Life, Creating a New You, shares the stories of 50 individuals who have overcome adversity in some form to create a new life. There are stories (like mine) of chronic … [Read more...]

Leave a Comment Filed Under: Close to My Heart Tagged With: book review, books, suicide

The i’mpossible Project: Re-engaging with Life, Creating a New You

Last Updated: October 12, 2015

The I'mPossible Project: Order now

I got a surprise in the mail the other day. It was a book, but not just any book. It was my advanced authors copy of The i'Mpossible Project: Re-engaging with Life, Creating a New You. An even bigger surprise awaited when I opened the book to my chapter and showed it to my husband, who immediately … [Read more...]

4 Comments Filed Under: Close to My Heart Tagged With: books, chronic illness, suicide

#StoptheStigma Where does Stigma Come From?

Last Updated: May 31, 2015

After my post last week about the Stigma of Mental Illness, I received an email that got me thinking. " The Stigma of Mental Illness The Stigma of Rape They are the same allegations. Funny how we transfer a prejudice rather than end it. I stopped claiming the latter, maybe you could … [Read more...]

Leave a Comment Filed Under: Close to My Heart, inspiration Tagged With: mental health, sunday inspiration

The Stigma of Mental Illness – #StoptheStigma

Last Updated: May 22, 2015

The Stigma of Mental Illness Last fall (2014) I took Experimental Psychology and one of the projects we worked on was related to mental illness stigma. I've wanted to share a part of the paper I wrote for that and thought that since May is Mental Illness Awareness Month now would be ideal. Before … [Read more...]

3 Comments Filed Under: Close to My Heart, Medical Studies Tagged With: acceptance, anxiety, depression, mental health, personality

Sunday Inspiration: My Mom is My Inspiration

Last Updated: May 10, 2015

Today is Mother's Day and as I started this week and realized that this day was coming I couldn't help but think about how much my mom is my inspiration in life. I was probably like most teenage girls who "hated" their mom. I felt like she kept me from doing so many things as a kid. There were a … [Read more...]

Leave a Comment Filed Under: Close to My Heart, inspiration, relationships Tagged With: family

The Importance of Being Vulnerable

Last Updated: March 29, 2015

The Importance of Vulnerability

Vulnerability is difficult. Too often we associate vulnerability with weakness. Even looking at the thesaurus for synonyms that's what we find, weakness, exposed, sitting duck, naked, defenseless. But, what we don't realize is that it's the avoiding vulnerability that really makes us weak. … [Read more...]

8 Comments Filed Under: Close to My Heart, Fibro and Marriage, inspiration Tagged With: communication, sunday inspiration

Sunday Inspiration: I’ve had enough!

Last Updated: January 4, 2015

Jessica Martin over at noonegetsflowersforchronicpain inspires me just about every time I read one of her posts, and sometimes I just can't help but share that inspiration. This is one of those times. Her recent post entitled "Stop Beating Yourself Up!" hit home for me. I get so frustrated when I … [Read more...]

Leave a Comment Filed Under: Close to My Heart, inspiration Tagged With: sunday inspiration

Sunday Inspiration: Dealing with Unsolicited Advice

Last Updated: October 26, 2014

Living with chronic illness at times feels like you are wearing a sign that reads "Please  offer unsolicited advice". Everyone seems to want to give us advice on what we are doing wrong, how we can feel better, etc, and the truth is that most of the time we want to smack them for doing it. Often … [Read more...]

8 Comments Filed Under: Close to My Heart, friendship, inspiration, relationships Tagged With: communication

6 Things the Chronically Ill Wish Healthy People Could Understand

Last Updated: October 20, 2014

  I started thinking about this topic recently, about how there are certain things about living with chronic pain that those around us will never understand. That a healthy person just can't (sometimes won't) understand. As I thought about what came to my own mind, I asked the question … [Read more...]

16 Comments Filed Under: Close to My Heart, Coping, Extra Spoons, Fibro and Marriage, Fibromyalgia, friendship, relationships Tagged With: chronic illness, chronic pain

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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