Counting My Spoons

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You are here: Home / Archives for Extra Spoons

Extra Spoons and Inspiration

These posts contain little tips and inspiration to help you gain an "extra spoon" or two. Many with invisible illness call themselves "spoonies" in reference to The Spoon Theory by Christine Miserandino. The idea is that we equate our energy levels to spoons, when our energy levels are low, we need spoons. These posts are meant to help you increase your energy (whether mental or physical), and therefore your spoons.

The meaning of Patient

Last Updated: January 3, 2011

What is the meaning of Patient?

The meaning of patient pa·tient /ˈpeɪʃənt/ Show Spelled[pey-shuhnt]  –noun 1.a person who is under Medical care or treatment. 2.a person or thing that undergoes some action. 3.Archaic. a sufferer or victim. –adjective 4.bearing provocation, annoyance, misfortune, delay, … [Read more...]

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If I don’t do it, no one else will

Last Updated: November 25, 2010

Many reports show that most of us with Fibromyalgia are "Type A"/ Control Freak / Perfectionist personalities. Over and over at support group and online I hear "If I don't do it, no one else will" or "If I let someone else do it, I'll just have to re-do it anyway". At some point you do have to learn … [Read more...]

Leave a Comment Filed Under: Extra Spoons Tagged With: decreasing stress, spoon theory

Survey Shows Chronic Pain Sufferers Don’t Like to Discuss Their Pain

Last Updated: November 6, 2010

Newsflash: Chronic Pain Patients Don't Enjoy Talking About Pain

According to a survey by HealthyWomen, many patients are reluctant to discuss their pain with their doctors. Go Figure. I can't say I'm surprised. Chronic Pain Sufferers Reluctant to Discuss Pain with Healthcare Providers I think many of us can understand why. It seems like we start off … [Read more...]

3 Comments Filed Under: Extra Spoons, Medical Studies, Symptoms Tagged With: doctors

It Gets Tiring Always Being the “Strong” One

Last Updated: September 28, 2010

It's tiring always being the strong one

I've posted over 100 Fibro Warrior Interviews and as different as they are, one thing almost all of them have in common is that when asked what they've learned about themselves from fibromyalgia, the answer is almost always "I'm stronger than I ever thought I was." Well, sometimes it gets tiring … [Read more...]

1 Comment Filed Under: Coping, Extra Spoons, Fibro and Marriage, friendship, relationships Tagged With: chronic illness

Pushing the Limits: Entertaining With Fibro

Last Updated: September 21, 2010

I've been feeling better lately, not wonderful, but much better than I was through July and August. Life is getting back to normal finally and with that I've been feeling a lot better. I still have pain and such but overall I'm sleeping better (most nights) and instead of not feeling like I can do … [Read more...]

2 Comments Filed Under: Extra Spoons, Tips and Tricks Tagged With: decreasing stress, entertaining, organizing

3 Things to Create a Pain Relieving and Relaxing Bath Time

Last Updated: July 26, 2010

3 Things I Use to Create a Relaxing and Pain-Relieving Bath   I've always heard a bath is a great way to de-stress and over the years there have been a few times that I've decided to regularly take a bath before bedtime. I haven't done it as much since we've been in this house, the bathtub … [Read more...]

2 Comments Filed Under: Coping, Extra Spoons Tagged With: decreasing pain, decreasing stress, epsom salts, magnesium, music, sleep

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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