Counting My Spoons

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You are here: Home / Archives for Extra Spoons

Extra Spoons and Inspiration

These posts contain little tips and inspiration to help you gain an "extra spoon" or two. Many with invisible illness call themselves "spoonies" in reference to The Spoon Theory by Christine Miserandino. The idea is that we equate our energy levels to spoons, when our energy levels are low, we need spoons. These posts are meant to help you increase your energy (whether mental or physical), and therefore your spoons.

Advice from Fibro Warriors

Last Updated: December 24, 2014

This week since it's a holiday I thought that instead of sharing a new interview, I'd share a little advice from past interviews. These bits are from some of the earliest interviews that I posted, but they still hold up and as you can see there's a lot of overlap in the advice given (and … [Read more...]

3 Comments Filed Under: Extra Spoons, Fibro Warriors Tagged With: interviews

5 Reasons why I am a terrible patient

Last Updated: December 22, 2014

5 things that make me a bad patient

I admit it, I'm probably the world's worst patient. If I look at all the advice online of things I should be doing as a patient, I can easily come to the conclusion that I am a terrible patient.  What makes me a  terrible patient? 1 . I have made no effort to get contact info for my … [Read more...]

4 Comments Filed Under: Extra Spoons Tagged With: dealing with doctors, doctors

An Inspired Life with Chronic Illness

Last Updated: December 20, 2014

  An Inspired Life with Chronic Illness Each Sunday I try to share something from another blog (or something I'm reading) that has inspired me. Today, I want to share with you a few blogs that regularly inspire me. These are the chronic illness blogs that inspire me. I've shared many of them … [Read more...]

Leave a Comment Filed Under: inspiration Tagged With: acceptance, blogging, sunday inspiration

Stop Confusing “should” and “need”

Last Updated: December 15, 2014

I grew up being taught that things you should do were the same thing as things you need to do. This was especially reinforced with church. I'm sure that being a committed Christian meant that you SHOULD be in church as often as possible, that you should give as much as you can, that you should help … [Read more...]

4 Comments Filed Under: Extra Spoons

Sunday Inspiration: I am no longer the person I once was

Last Updated: November 30, 2014

FibroFacialGirl recently posted about a HuffPost article that ticked her off. It was about a woman who realized she was no longer the woman her husband fell in love with, and set out to change things. FibroFacial girl talked about how that situation just adds that much more pressure to those of us … [Read more...]

2 Comments Filed Under: inspiration Tagged With: sunday inspiration

Sunday Inspiration: When Things Don’t Go as Planned

Last Updated: November 23, 2014

This week's inspiration came from a reader's blog. Kimberly's blog is full of inspiration; however, her most recent post really touched off on something that I've been facing over and over again - dealing with life when things don't go as planned. Are you ever so tired, depressed, achy, and … [Read more...]

5 Comments Filed Under: Fibromyalgia, inspiration

Sunday Inspiration

Last Updated: November 16, 2014

This semester is wearing me out, this week has been rough, so I don't have a lot to give you for Sunday Inspiration today. The best I can offer you is this: Don't be afraid to ask for help, don't let your pride get the in way. I've written a few times in the last few months about my decision … [Read more...]

2 Comments Filed Under: inspiration Tagged With: disability accomodations, school

Sunday Inspiration: When Everything is Going Wrong, Be Thankful

Last Updated: November 9, 2014

The last thing anyone fighting any chronic illness wants to hear is that someone else has it worse than you do. It really doesn't matter that your illness might not potentially be your cause of death, it has lead to the end of your life (as you know it). Our lives will end dozens (if not hundreds) … [Read more...]

2 Comments Filed Under: Extra Spoons, inspiration Tagged With: chronic illness, chronic pain

Sunday Inspiration: Is it time to do something different?

Last Updated: November 2, 2014

Are you bored yet? It's a serious question. I think one true sign of how sick most of us are is that fact that we can continue to stare at the wall and NOT be bored. We really do feel that bad. When I finally started improving almost 3 years ago, friends started asking "So, when are you going to go … [Read more...]

Leave a Comment Filed Under: Extra Spoons, inspiration Tagged With: feeling better, sunday inspiration

Sunday Inspiration: Dealing with Unsolicited Advice

Last Updated: October 26, 2014

Living with chronic illness at times feels like you are wearing a sign that reads "Please  offer unsolicited advice". Everyone seems to want to give us advice on what we are doing wrong, how we can feel better, etc, and the truth is that most of the time we want to smack them for doing it. Often … [Read more...]

8 Comments Filed Under: Close to My Heart, friendship, inspiration, relationships Tagged With: communication

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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