Counting My Spoons

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You are here: Home / Archives for Extra Spoons

Extra Spoons and Inspiration

These posts contain little tips and inspiration to help you gain an "extra spoon" or two. Many with invisible illness call themselves "spoonies" in reference to The Spoon Theory by Christine Miserandino. The idea is that we equate our energy levels to spoons, when our energy levels are low, we need spoons. These posts are meant to help you increase your energy (whether mental or physical), and therefore your spoons.

Sunday Inspiration: What do you expect from a doctor

Last Updated: February 8, 2015

What do you want from your doctor?

This week I read a post from Sue Ingbretson asking what you expect when you visit your doctor, more specifically What Rx Do you Expect from a Doctor? As her posts often do, this question got me thinking and I decided I would share my thoughts here (because that's what Sunday Inspiration is … [Read more...]

5 Comments Filed Under: Extra Spoons, Treatment Tagged With: asking for help, dealing with doctors, doctors, sunday inspiration

I didn’t write the Spoon Theory, I Just Live It!

Last Updated: February 1, 2015

Like so many #Spoonies out there I came across The Spoon Theory early in my diagnosis and it affected me in a big way because it was the first time I'd heard someone explain what I was living in such a way that allowed to make sense to those who didn't live it. I feel kinda bad because too often … [Read more...]

Leave a Comment Filed Under: Extra Spoons, inspiration Tagged With: spoon theory, sunday inspiration

Imua: Keep Moving Forward

Last Updated: January 25, 2015

I've always found The Biggest Loser to be an inspiring show. It inspires me to make healthier choices. I will often watch it while I'm on the treadmill, because I really have a hard time sitting still while that show is on. I really like the new trainers in the 2015 season - Jessie & Jenn. … [Read more...]

1 Comment Filed Under: Exercise, inspiration Tagged With: sunday inspiration

Review: As My Body Attacks Itself

Last Updated: January 23, 2015

One of my favorite things about this blog is the way that it's allowed me to connect with so many awesome people. I hate that we are all suffering in some way, but that we can connect and that we can put our heads together and find ways to put things into words that one of us alone might not be able … [Read more...]

Leave a Comment Filed Under: inspiration Tagged With: book review, books, chronic illness

Invisible: The Film

Last Updated: January 19, 2015

Do you feel invisible? Are you ready for the world to see you? Megan Densmore is ready, and she and her team are looking for others who are ready to share their story of invisible chronic illness with the world. Megan was diagnosed with Fibromyalgia at the age of 13. She was told that she … [Read more...]

Leave a Comment Filed Under: Exercise, Fibromyalgia, inspiration Tagged With: documentary, invisible illness

How you can help someone who has Chronic Pain and Fatigue

Last Updated: January 12, 2015

How you can help someone who is struggling with chronic pain and fatigue

If you have a spouse or loved one living with chronic pain or chronic fatigue, you may feel useless at times because you can't ease their pain, you can't make them physically feel better. Often you want to do something or at least offer advice just in hopes that it might help them feel better. … [Read more...]

2 Comments Filed Under: Extra Spoons, Fibro and Marriage, friendship, relationships, Tips and Tricks Tagged With: acceptance, asking for help, chronic fatigue, chronic pain, family, support

Sunday Inspiration: Progress Amnesia

Last Updated: January 11, 2015

Most of the time I write my Sunday Inspiration posts right when I first read a post. I read it and there's just something I need to share based on what I've read. Sometimes, a post don't quite inspire me right away but it lingers in the back of my mind, continually popping up until I realize I have … [Read more...]

6 Comments Filed Under: Coping, inspiration Tagged With: feeling better

Stop Waiting to Be Happy (guest post)

Last Updated: January 5, 2015

Waiting to Be Happy Guest Post by Mandy Mercuri from Take Hold of Pain Have you ever thought this “When I’m ...., I’ll be happy”? You can insert whatever you are looking forward to, dreaming about or convinced will make you happy into this statement. Maybe when I get a new job, when I have a baby, … [Read more...]

Leave a Comment Filed Under: Coping, Fibromyalgia, inspiration Tagged With: acceptance, happiness

Sunday Inspiration: I’ve had enough!

Last Updated: January 4, 2015

Jessica Martin over at noonegetsflowersforchronicpain inspires me just about every time I read one of her posts, and sometimes I just can't help but share that inspiration. This is one of those times. Her recent post entitled "Stop Beating Yourself Up!" hit home for me. I get so frustrated when I … [Read more...]

Leave a Comment Filed Under: Close to My Heart, inspiration Tagged With: sunday inspiration

Lessons from Fibro Warriors

Last Updated: December 31, 2014

What have you learned about yourself since you were diagnosed with Fibromyalgia? "I am stronger than I ever imagined !" - DL Miller "I’m stronger than I think. Sometimes. " - Jen Miller "I learned that I am stronger than I thought. Much stronger. And that makes me feel like I am winning this … [Read more...]

2 Comments Filed Under: Extra Spoons, Fibro Warriors, Tips and Tricks Tagged With: acceptance

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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