Counting My Spoons

Inspired Living with Chronic Illness

  • About Julie
    • What’s Helped Me Most
      • ToolKit
      • Vital Plan
      • Oska Pulse
    • Contact Me
    • Work With Me
    • Terms of Service
  • Warriors
  • Coping
    • Tips & Tricks
    • inspiration
  • relationships
    • Fibro and Marriage
    • friendship
  • Conditions
    • Fibromyalgia
      • Fibro Warriors
    • migraine
    • endometriosis
    • Medical Studies
    • Treatment
      • Diet and Nutrition
  • Reading List
  • Toolkit
You are here: Home / Archives for Coping

Coping with Fibromyalgia and Chronic Illness

Inspiration and thoughts on how to improve coping skills when dealing with Fibromyalgia, chronic pain, fatigue, and invisible illness.

The Importance of Keeping a Sense of Humor

Last Updated: July 31, 2017

the importance of keeping a sense of humor with chronic illness

The Importance of Keeping a Sense of Humor When You Have Chronic Illness guest post by Crys Baysa of Pleasant Living Through Chronic Illness Keeping A Sense of Humor (And What It Really Is About) You know that scenario where you’re walking along and you run into something? And then you’re so … [Read more...]

Leave a Comment Filed Under: Coping, inspiration Tagged With: brain fog, happiness, humor

4 Ways I’ve stopped giving away my energy

Last Updated: July 24, 2017

Why are you giving away your energy?

Energy - that thing that those of us with chronic illness fight to have enough of. Yet, I've found lately that I have more and more of it. Why? Because I've stopped giving away so much energy for no return. How have I gotten my energy back? It's not been easy, and it's a struggle, but the … [Read more...]

2 Comments Filed Under: Coping, Extra Spoons, relationships Tagged With: asking for help, chronic fatigue, energy, pacing, support

Why Letting Go is the Best Thing You Can Do For Yourself

Last Updated: July 17, 2017

Why letting go is the best thing you can do for yourself

Why ‘letting go’ is the best thing You Can Do For Yourself guest post by Audrey Throne You may feel that holding grudges, anger or resentment is natural, but have you ever considered the toll it takes on you? In a 1988 Gallup poll, it was found that almost 94 percent Americans recognize the … [Read more...]

Leave a Comment Filed Under: Coping, inspiration, Medical Studies Tagged With: forgiveness

The Struggles of Being a Mom with Chronic Pain

Last Updated: July 10, 2017

The struggles of being a mom with chronic illness

The Struggles of Being a Mom with Chronic Pain Guest post by Andrea Wool of AutoImmuneStrong.com “Mommy- can you play tag with me?”“No, sweetie- I am so sorry, but my body really hurts today and I feel so tired.” “Mommy- can you play a game with me?”“In a minute, sweetie, Mommy really needs a … [Read more...]

Leave a Comment Filed Under: Coping, relationships Tagged With: chronic fatigue, chronic illness, chronic pain, communication, parenting

How Oska Helps Me Accomplish More

Last Updated: June 26, 2017

How Oska Pulse Helps Me Accomplish More

A couple of weeks ago I did something I didn't think I'd ever do again (I've had a lot of those moments in the last 6-8 months). What is it? You ask. I painted my bedroom, by myself. Top to bottom, all in one day. Even if I'd only done a small amount that still would have been amazing, especially if … [Read more...]

Leave a Comment Filed Under: Coping, My Life, Treatment Tagged With: oska

Back Pain Remedies from Lady Gaga

Last Updated: June 23, 2017

How does Lady Gaga combat chronic pain?

Back Pain Remedies from Lady Gaga Guest post by Macey Bernstein of BackerNation.com We all like to think of ourselves as well-rounded. Remember in school if you majored in let's say music, you also had to take math or science class. School administration wasn't doing this to annoy you, but … [Read more...]

1 Comment Filed Under: Coping, Tips and Tricks Tagged With: alternative therapies, chronic pain, pain relief

You Know You Have Chronic Illness When…..

Last Updated: June 19, 2017

You know you have chronic illness when...

You Know You Have a Chronic Illness When Guest post by: Megan Hastings June 2, 2017 When living with a chronic illness, seemingly trivial tasks or things healthy counterparts do can often seem like insurmountable challenges for you. While I was at the beach with my children on a warm summer … [Read more...]

Leave a Comment Filed Under: Coping, Extra Spoons

My nose can’t take more stink (a review)

Last Updated: June 2, 2017

EnviroKlenz Laundry Enhancer

Those of us with Fibromyalgia, for whatever reason, have an enhanced sense of smell, even though studies tell us otherwise. All of our senses seem to be heightened. My husband would certainly agree that my sense of smell is equivalent to a superpower. I smell things that no one else even notices, … [Read more...]

Leave a Comment Filed Under: Coping, sponsored Tagged With: product review, sensitivities

Tips for Travelling with Chronic Illness

Last Updated: May 29, 2017

Tips for Travelling with Chronic Illness I've traveled a lot lately. And, by a lot I mean I've been on a plane more in the last two months than I had been in the last 5 years. In the last two months I've taken four trips. The first two were a little over a week apart. Then I had a few weeks … [Read more...]

Leave a Comment Filed Under: Coping, Fibromyalgia, Tips and Tricks Tagged With: chronic fatigue, chronic pain, driving, travel

Good Advice NOT to Take if You’re Tackling Chronic Illness

Last Updated: May 22, 2017

Advice not to take when you live with chronic illness

Don’t take this advice if you’re dealing with chronic pain  guest post by Jackie Walters of Hyper-Tidy.com Getting diagnosed with a condition that causes chronic pain can be overwhelming. Soon, you’re flooded with advice from do-gooders who might be passing on outdated or wrong … [Read more...]

Leave a Comment Filed Under: Coping, relationships, Tips and Tricks Tagged With: chronic fatigue, chronic illness, chronic pain

  • « Previous Page
  • 1
  • …
  • 10
  • 11
  • 12
  • 13
  • 14
  • …
  • 28
  • Next Page »

About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

Common Tags

abdominal pain acceptance alternative therapies anxiety asking for help book review books brain fog cbd oil chronic fatigue chronic illness chronic pain communication dairy-free dealing with doctors decreasing pain decreasing stress depression diagnosis diet doctors documentary family feeling better flares food sensitivities gifts health holidays ibs interviews mental health oska pacing pain relief product review review self-compassion sensitivities sleep sleep aids stress sunday inspiration support travel

Copyright

All content copyright CountingMySpoons Any content reblogged from this site must adhere to the terms of © Copyright and TOS
That page states in part: "A brief excerpt of content that does not exceed 75 words may be quoted as long as a link is provided back to the source page on this blog and authorship is properly attributed."

Proudly Hosted By:

Wordpress Hosting Done Right

Proud To Be Included

 

Chronic Illness Bloggers
 

Privacy Policy

Counting My Spoons respects your privacy. Your information will never be provided to any third party unless you provide explicit permission to do so (something I'm not likely to ever ask you to do).

Read full privacy policy

Content Copyright © 2025 - Webz Plus Inc