Counting My Spoons

Inspired Living with Chronic Illness

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My experience with chronic illnesses covers several different illness.

I hope that much of what I share on this blog can be helpful to anyone living with (or without) any chronic illness. However, my experience and my posts tend to be geared towards fibromyalgia, endometriosis, migraines, and IBS and my experience with those illnesses.

In addition to sharing my personal experience, I also try to share medical studies and general information pertaining to living with these specific illnesses.

Check out the posts below for information on the variety of chronic illnesses that I cover here, including:

  • Fibromyalgia
  • Migraine
  • Endometriosis
  • IBS

Fibro Warrior – Sheri Peterson

Last Updated: February 11, 2015

This week we are getting to know Fibro Warrior is Sheri Peterson, from Colfax, Iowa. She is a 36 yr old mom of two boys, one of which has cerebral palsy. She enjoys reading, shopping, singing karaoke, playing darts, and listening to music. Sheri is a reader of my blog that I connected with on my … [Read more...]

Leave a Comment Filed Under: Fibro Warriors, Fibromyalgia Tagged With: interviews

The 3 Ms of Coping with Chronic Pain and Fatigue

Last Updated: February 9, 2015

3 Ms of coping with chronic pain and fatigue

Coping with chronic fatigue can be difficult on the best of days.  However much we struggle, we need to focus on maintaining a three important things in our life. I call these the three M's of Coping. Coping with chronic pain requires that you maintain relationships When you live with chronic … [Read more...]

3 Comments Filed Under: Coping, Extra Spoons, Fibromyalgia, Tips and Tricks Tagged With: chronic fatigue, chronic pain, decreasing pain, decreasing stress

Low dose naltrexone for fibromyalgia

Last Updated: February 6, 2015

Low Dose Naltrexone

Low dose Naltrexone for fibromyalgia Dr. Jarred Younger has been researching the potential use of Naltrexone for Fibromyalgia pain relief since 2009. One of his earliest studies examined the effect of 50mg of Naltrexone on Fibromyalgia patients and found no significant results. That same year he … [Read more...]

2 Comments Filed Under: Fibromyalgia, Medical Studies, Medications, Treatment

Yoga and Fibromyalgia

Last Updated: February 2, 2015

Yoga & Fibromyalgia: what you should know

Yoga and Fibromyalgia:  What You Should Know (guest post by Sarah Woodard) During the 23 years I can be certain I’ve had Fibromyalgia, including those prior to diagnosis, I’ve tried many different physical activities such as running, martial arts, and yoga. While each of them has been … [Read more...]

2 Comments Filed Under: Exercise, Fibromyalgia, Tips and Tricks, Treatment Tagged With: yoga

Fibro Warrior – Kim Penix

Last Updated: January 28, 2015

This week I’m interviewing Fibro Warrior, Kim Penix from Southeast Michigan. She has been married to her loving husband for 26 years (impressive!). They have two kids and one grandchild (she certainly doesn’t look old enough to have a grandbaby). They also have a dog and a cat. She enjoys blogging, … [Read more...]

Leave a Comment Filed Under: Fibro Warriors, Fibromyalgia Tagged With: interviews

The Pain Scale is a Chronic Pain

Last Updated: January 26, 2015

Chronic pain and the pain scale

 I hate when doctors ask me to rate my pain.  It's probably my biggest pet peeve when visiting the doctor (right up there with being weighed - who needs that stress?) How am I supposed to rate my pain? They say it's on a scale of 1 to 10, but what am I comparing it to? Recently, I had a … [Read more...]

4 Comments Filed Under: Coping, Fibromyalgia, Symptoms Tagged With: chronic pain, communication, dealing with doctors, doctors

Fibro Warrior – Fibro Geek Donna

Last Updated: January 21, 2015

This week I am interviewing Fibro Warrior and FibroGeek, Donna, who lives in Scotland. She lives with her husband, Ross, and their pet dog, Oscar. They’ve been together for almost 10 years, and got married in August of 2012. She was diagnosed with Fibromyalgia in August of 2013, at the age of … [Read more...]

Leave a Comment Filed Under: Fibro Warriors, Fibromyalgia Tagged With: interviews

Invisible: The Film

Last Updated: January 19, 2015

Do you feel invisible? Are you ready for the world to see you? Megan Densmore is ready, and she and her team are looking for others who are ready to share their story of invisible chronic illness with the world. Megan was diagnosed with Fibromyalgia at the age of 13. She was told that she … [Read more...]

Leave a Comment Filed Under: Exercise, Fibromyalgia, inspiration Tagged With: documentary, invisible illness

Can music reduce pain?

Last Updated: January 9, 2015

Can music reduce pain and improve movement in fibromyalgia?

Can Music Reduce Pain? There are many types of music therapy available, and different research suggesting that types of music can help calm you, reduce stress, and even, yes, even reduce pain. A study conducted by Garza-Villarreal and colleagues in the Feb, 2013, Frontiers of Psychology examined … [Read more...]

2 Comments Filed Under: Fibromyalgia, Medical Studies Tagged With: decreasing pain, decreasing stress, music, stress

Fibro Warrior – AshleyJane

Last Updated: January 7, 2015

This week I'm pleased to interview AshleyJane from Concord, NH. I discovered her via Google Plus and loved her take on finding ways to be both stylish and comfortable despite chronic pain.   Tell us a little about yourself: I live with my fiance, his 11 year old daughter and our gentlemanly … [Read more...]

Leave a Comment Filed Under: Fibro Warriors, Fibromyalgia

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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