Counting My Spoons

Inspired Living with Chronic Illness

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My experience with chronic illnesses covers several different illness.

I hope that much of what I share on this blog can be helpful to anyone living with (or without) any chronic illness. However, my experience and my posts tend to be geared towards fibromyalgia, endometriosis, migraines, and IBS and my experience with those illnesses.

In addition to sharing my personal experience, I also try to share medical studies and general information pertaining to living with these specific illnesses.

Check out the posts below for information on the variety of chronic illnesses that I cover here, including:

  • Fibromyalgia
  • Migraine
  • Endometriosis
  • IBS

The Importance of Getting Your Medical Records (Guest Post)

Last Updated: April 10, 2015

This is a guest post from author and blogger Kelly Morgan Deppenwolf The Importance of Getting Your Medical Records Every time I think about accessing my medical records I think of the Seinfeld episode where Elaine’s doctor wrote in her chart that she was a “difficult patient” and wouldn’t let her … [Read more...]

2 Comments Filed Under: Coping, Fibromyalgia, Medications, Tips and Tricks, Treatment Tagged With: dealing with doctors, doctors, medical records

My Chronic Illness Dream

Last Updated: April 5, 2015

Chronic Mom wrote an amazing post about Why People Don't Care About the Chronically Ill, then she wrote this great follow-up post. As I read it I saw this one section and it resounded with me as something that I've dreamed. If I could ask for just one thing to change about my chronic illness, this … [Read more...]

Leave a Comment Filed Under: Fibromyalgia, inspiration, Treatment Tagged With: dealing with doctors

Legalization of Medical Marijuana and Opioid Overdose

Last Updated: April 3, 2015

As of 2010, 13 states had legalized medical marijuana at some level. A study published in Sept of 2014 examined the relationship between the legalization of medical marijuana and opioid overdose deaths in those states. If you listen to the news there is a huge opioid problem in this country, … [Read more...]

4 Comments Filed Under: Fibromyalgia, Medical Studies, Treatment Tagged With: marijuana

Fibro Warrior Tara Murphy

Last Updated: April 1, 2015

This week’s Fibro Warrior is Tara Murphy from New Jersey, USA. She’s a single mom of two girl, who works part-time promoting and creating events for and with business owners. She loves cooking and baking with her girls, taking long walks at the Jersey Shore and around New York City. She was … [Read more...]

3 Comments Filed Under: Fibromyalgia Tagged With: interviews

Searching for Spoons

Last Updated: March 23, 2015

Too often I hear things from other Fibro Warriors that just make me sad, they stop my heart a little, and make me wish there was something more that I could do for them. Earlier I took a look at my blog stats, specifically at the search terms that bring people to my blog. Seeing the terms that bring … [Read more...]

1 Comment Filed Under: Coping, Fibromyalgia

Wearables for tracking sleep and improving pain

Last Updated: March 6, 2015

Wearables are the latest rage, it seems; little armbands that can track everything from how many steps you take,  how many moves you make, to how much sleep you get - they are watching you! I've seen them on the arms of everyone from teachers to doctors lately, and I even got one for my birthday - … [Read more...]

7 Comments Filed Under: Coping, Fibromyalgia, Symptoms, Tips and Tricks Tagged With: pacing, sleep, sleep aids

Fibro Warrior – Elizabeth Turp

Last Updated: March 4, 2015

This week’s Fibro Warrior is Elizabeth Turp of Liverpool, Merseyside, UK. She lives with her partner and loves the outdoors, music, Liverpool, food, and friends. She works as a writer, counselor, and group facilitator. After living with chronic illness for more than ten years she was recently … [Read more...]

Leave a Comment Filed Under: Fibro Warriors, Fibromyalgia Tagged With: interviews

What is Small Fiber Neuropathy

Last Updated: February 27, 2015

What is small fiber polyneuropathy?

In the last few years we’ve seen many articles about the overlap of small fiber neuropathy (or small fiber polyneuropathy – same thing) with Fibromyalgia. And, the hope that we may be able to use skin biopsies of these small fiber nerves to diagnose Fibromyalgia. I’ll be honest I thought for a … [Read more...]

16 Comments Filed Under: Fibromyalgia, Symptoms, Treatment Tagged With: chronic pain, dry eyes, neurontin, small fiber neuropathy, sweating, urinary issues

Deep Breathing for Fibromyalgia

Last Updated: February 20, 2015

controlled deep breathing helps the body to transform the air we breathe into energy. The stream of energized air produced by properly executed and controlled deep breathing produces a current of inner energy which reduces

Improve Your Life with Deep Breathing for Fibromyalgia by Donna Grant   The title of this post sounds bizarre, doesn't it? As unconscious breathers, we don't have to think about breathing we just do it.  It's something we take for granted and we often don't think about the … [Read more...]

1 Comment Filed Under: Coping, Fibromyalgia, Tips and Tricks Tagged With: alternative therapies

Review of CBD Muscle Rub for Pain Relief

Last Updated: February 13, 2015

Review: Fay Farm Warming CBD muscle rub

Review of Fay Farm CBD Muscle Rub for Pain Relief There are multiple ways of using cannabinoid products without smoking marijuana, and some that are even legal in non-medical marijuana states, CBD oil is one of those. This review covers using CBD muscle rub for pain relief. When The Fay Farm … [Read more...]

15 Comments Filed Under: Fibromyalgia, Treatment Tagged With: alternative therapies, cbd oil, chronic pain, marijuana, product review, review

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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