Counting My Spoons

Inspired Living with Chronic Illness

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My experience with chronic illnesses covers several different illness.

I hope that much of what I share on this blog can be helpful to anyone living with (or without) any chronic illness. However, my experience and my posts tend to be geared towards fibromyalgia, endometriosis, migraines, and IBS and my experience with those illnesses.

In addition to sharing my personal experience, I also try to share medical studies and general information pertaining to living with these specific illnesses.

Check out the posts below for information on the variety of chronic illnesses that I cover here, including:

  • Fibromyalgia
  • Migraine
  • Endometriosis
  • IBS

What those with Chronic Illness Wish Healthy People Understood

Last Updated: February 8, 2016

There are many things that those of us with chronic illness wish our healthy counterparts could understand. There are some things the healthy will never understand until/unless they also become chronically ill. We certainly don't wish that on them. There are, however, other things that we believe … [Read more...]

3 Comments Filed Under: Coping, Fibro and Marriage, Fibromyalgia, relationships Tagged With: chronic illness

TENS Unit for Muscle Pain

Last Updated: February 5, 2016

Utopia Gear TENS Unit for Fibromyalgia

Have you tried a TENS unit for muscle pain? If not, you should. TENS stands for Transcutaneous Electrical Nerve Stimulation. It's a small device that sends currents of electrical energy into your muscles via small pads that are placed on your skin. The pads have an adhesive that allows them to … [Read more...]

3 Comments Filed Under: Fibromyalgia Tagged With: alternative therapies, massage, pain relief, product review, review

Urinary Incontinence and Fibromyalgia

Last Updated: January 29, 2016

urinary incontinence and fibromyalgia - treatment options

I struggle with urinary incontinence. There I said it. That's a phrase that is not on the top of any woman's (or man's) list of things they want to say out loud (or type for the world to see). Yet, for too many of us with Fibromyalgia, urinary incontinence is just another of our struggles. Add in … [Read more...]

8 Comments Filed Under: Fibromyalgia, Medical Studies, Treatment Tagged With: oska, pelvic pain, urinary issues

The Ways Technology Is Aiding Fibromyalgia Sufferers (sponsored)

Last Updated: January 25, 2016

Technology to Assist with Fibromyalgia

*this is a sponsored post The Ways Technology Is Aiding Fibromyalgia Sufferers Those living with invisible illnesses can often find themselves in difficult situations. Living with an invisible illness such as Fibromyalgia can create a lot of stress and pressure. Thankfully a number of technologies … [Read more...]

Leave a Comment Filed Under: Coping, Fibromyalgia, sponsored

Fibro Warrior – The Fibro Juvie, Bailey

Last Updated: January 6, 2016

We are starting the new year by bringing back the Fibro Warrior interviews. Bailey was diagnosed with Fibromyalgia at 17, and has recently started sharing her experience on her blog, Fibro Juvie. Bailey lives in Nevada with her parrot and hamster. Tell us a bit about yourself: I am 22, … [Read more...]

2 Comments Filed Under: Fibro Warriors, Fibromyalgia Tagged With: interviews

5 Ways to Start the New Year Healthier

Last Updated: January 4, 2016

5 Tips for a healthier new year

It's a new year. It's hard to believe because the old year went by so fast. I don't know about you but I'm feeling it. I'm feeling the pace that I've been "running" at for the last year or so. I'm feeling reminders that I have a chronic illness. I'm feeling the reminders that I've let some of my … [Read more...]

2 Comments Filed Under: Coping, Diet and Nutrition, Fibromyalgia, Juicing Tagged With: feeling better, stretching

The Holiday Guide to Referred Pain (Guest Post)

Last Updated: December 18, 2015

Is it Fibromyalgia or just the holidays?

Referred Pain: Holiday Style Here’s a fun fact (heavy sarcasm on the “fun” part): pain can develop in an area of the body completely unrelated to its origin. It’s called referred pain, and it can make diagnosing and treating a chronic pain syndrome incredibly difficult. You may have encountered … [Read more...]

Leave a Comment Filed Under: Coping, Diet and Nutrition, Fibromyalgia, migraine, Symptoms Tagged With: referred pain

Stress increases fibromyalgia pain

Last Updated: October 30, 2015

"Stress exacerbates pain in the everyday lives of women with fibromyalgia syndrome" - I believe that anyone who lives with fibromyalgia or cares about someone with fibromyalgia could tell you that stress increases pain in fibromyalgia.  I know it does for me, and for every person with … [Read more...]

3 Comments Filed Under: Coping, Fibromyalgia, Medical Studies, Symptoms Tagged With: chronic pain, stress

The Vagus Nerve Hypothesis for Fibromyalgia and CFS

Last Updated: October 9, 2015

The vagus nerve hypothesis of fibromyalgia and CFS/ME

The Vagus Nerve Hypothesis is an interesting look at what might be causing the main symptoms of CFS and Fibromyalgia. The hypothesis states: "While the sensory vagus nerve normally signals the body to rest when it senses a peripheral infection, that fatigue signal is pathologically exaggerated when … [Read more...]

7 Comments Filed Under: Fibromyalgia, Medical Studies Tagged With: chronic fatigue, chronic pain, nerve pain

The Invisible Monster Fibro Awareness DVD – @the_fibro_guy guest post

Last Updated: September 28, 2015

Below is a guest post from Adam (aka TheFibroGuy). He is working hard to create a Fibro Awareness DVD with the help of Fibromyalgia Action UK, and he needs our help. The invisible monster... For those of you that are aware of me, thefibroguy, I've recently been in talks with Fibromyalgia … [Read more...]

1 Comment Filed Under: Coping, Fibromyalgia Tagged With: documentary

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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