Counting My Spoons

Inspired Living with Chronic Illness

  • About Julie
    • What’s Helped Me Most
      • ToolKit
      • Vital Plan
      • Oska Pulse
    • Contact Me
    • Work With Me
    • Terms of Service
  • Warriors
  • Coping
    • Tips & Tricks
    • inspiration
  • relationships
    • Fibro and Marriage
    • friendship
  • Conditions
    • Fibromyalgia
      • Fibro Warriors
    • migraine
    • endometriosis
    • Medical Studies
    • Treatment
      • Diet and Nutrition
  • Reading List
  • Toolkit
You are here: Home / Search for "oska"

Search Results for: oska

How Oska Helps Me Accomplish More

Last Updated: June 26, 2017

How Oska Pulse Helps Me Accomplish More

A couple of weeks ago I did something I didn't think I'd ever do again (I've had a lot of those moments in the last 6-8 months). What is it? You ask. I painted my bedroom, by myself. Top to bottom, all in one day. Even if I'd only done a small amount that still would have been amazing, especially if … [Read more...]

Leave a Comment Filed Under: Coping, My Life, Treatment Tagged With: oska

What is an Oska Pulse? And, how did it change my life?

Last Updated: December 9, 2016

What is an Oska Pulse and how did it change my life

  Recently, I have the opportunity to try a type of product that is totally new to me. The Oska Pulse is a wearable pain relief device that uses Pulse Electro-Magnetic Frequency to reduce, and even eliminate, pain. Back in June of 2016 a guy named Steve contacted me about his device, the … [Read more...]

9 Comments Filed Under: Coping, Medical Studies, Treatment Tagged With: alternative therapies, chronic pain, decreasing pain, neck pain, oska, pain relief, product review, shoulder pain

Ultimate Chronic Illness Gift Guide 2021

Last Updated: October 4, 2021

Chronic Illness Gift Guide

The holidays are just around the corner and with the holidays often comes stress over what to get those you care about. Some of us are easy, others not so much, but below is a list of ideas for anyone on your list who is struggling with chronic illness (and most of these would even be welcomed by … [Read more...]

Leave a Comment Filed Under: Uncategorized Tagged With: gifts, holidays

Epidural Injections for Chronic Back Pain

Last Updated: April 12, 2021

Epidural injections for chronic back pain

Back in 2013 I moved wrong and it sent me into such pain that I couldn't move to even pick up my phone. After five months of physical therapy, I was doing quite well again, but within just a couple of months of returning to "normal life" the pain was back; and, it continued to increase. The … [Read more...]

6 Comments Filed Under: Medical Studies, Treatment Tagged With: chronic pain, neck pain, nerve pain, pain relief

Got Urinary Incontinence? Get PEMF

Last Updated: March 26, 2021

PEMF therapy for urinary incontinence

I've dealt with urinary incontinence for too long. I remember years ago my gyno asking me if I ever had any issues and I said yes, but then she never gave me any suggestions. Then a couple of years later I went for a visit and there was a NP in training that came in and asked a bunch of questions … [Read more...]

2 Comments Filed Under: Medical Studies, Treatment Tagged With: abdominal pain, alternative therapies, oska, urinary issues

Chronic Illness Products that I can’t be without

Last Updated: December 2, 2020

8 products I don't want to be without

Over the years I've tried so many things to help make life easier with various chronic illnesses. Some items were sent to me for review by the companies, others I found on my own, others still were recommended by friends and family. Most things that I've tried I end up using for a short time then … [Read more...]

1 Comment Filed Under: Tips and Tricks, Treatment Tagged With: cbd oil, oska, product review

Gadgets that Make My Life with Chronic Illness Easier

Last Updated: November 28, 2020

I always find it interesting to read different lists of gadgets that other bloggers share. We each have different circumstances so we find different things useful and often in reading their list I find a new gadget that might help make my life a little easier as well. Over the years, I've come … [Read more...]

Leave a Comment Filed Under: Coping, Tips and Tricks Tagged With: chronic illness, oska

15 Most Requested Gifts for People with Chronic Illness

Last Updated: November 27, 2020

15 most requested gifts on spoonie wishlists

15 Most Requested Gifts (for people with chronic illness) It's that time of year again, when you are searching for that perfect gift for the people you love. It can be difficult enough to find the perfect gift, but throw chronic illness into the mix and it becomes even more tricky. What do you buy … [Read more...]

2 Comments Filed Under: Coping, Extra Spoons, Tips and Tricks Tagged With: gifts, holidays, oska

What’s Helped Me Most

fibromyalgia treatments that have worked best for me

I've come a long way since I started this blog in 2010. I spent years barely getting off the couch, wrapped in brain fog, pain, and fatigue. But, in 2012 that started to change. I'd had enough and finally decided I was willing to try anything.  I've found that there's not one single thing … [Read more...]

PEMF for Fibromyalgia and Chronic Pain

Last Updated: October 30, 2020

PEMF therapy for fibromyalgia

I've been using PEMF (Pulse Electromagnetic Frequency) to treat pain (both chronic and acute) for the last four years. PEMF has been used for over thirty years to treat many chronic illness symptoms and sources of chronic pain. Yet, I'd never even heard of this therapy until a few years ago - and … [Read more...]

1 Comment Filed Under: Fibromyalgia, Medical Studies, Treatment Tagged With: alternative therapies, chronic pain, oska, pain relief

  • 1
  • 2
  • 3
  • Next Page »

About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

Common Tags

abdominal pain acceptance alternative therapies anxiety asking for help book review books brain fog cbd oil chronic fatigue chronic illness chronic pain communication dairy-free dealing with doctors decreasing pain decreasing stress depression diagnosis diet doctors documentary family feeling better flares food sensitivities gifts health holidays ibs interviews mental health oska pacing pain relief product review review self-compassion sensitivities sleep sleep aids stress sunday inspiration support travel

Copyright

All content copyright CountingMySpoons Any content reblogged from this site must adhere to the terms of © Copyright and TOS
That page states in part: "A brief excerpt of content that does not exceed 75 words may be quoted as long as a link is provided back to the source page on this blog and authorship is properly attributed."

Proudly Hosted By:

Wordpress Hosting Done Right

Proud To Be Included

 

Chronic Illness Bloggers
 

Privacy Policy

Counting My Spoons respects your privacy. Your information will never be provided to any third party unless you provide explicit permission to do so (something I'm not likely to ever ask you to do).

Read full privacy policy

Content Copyright © 2026 - Webz Plus Inc

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}