Counting My Spoons

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You are here: Home / Search for "PEMF"

Search Results for: PEMF

Got Urinary Incontinence? Get PEMF

Last Updated: March 26, 2021

PEMF therapy for urinary incontinence

I've dealt with urinary incontinence for too long. I remember years ago my gyno asking me if I ever had any issues and I said yes, but then she never gave me any suggestions. Then a couple of years later I went for a visit and there was a NP in training that came in and asked a bunch of questions … [Read more...]

2 Comments Filed Under: Medical Studies, Treatment Tagged With: abdominal pain, alternative therapies, oska, urinary issues

PEMF for Fibromyalgia and Chronic Pain

Last Updated: October 30, 2020

PEMF therapy for fibromyalgia

I've been using PEMF (Pulse Electromagnetic Frequency) to treat pain (both chronic and acute) for the last four years. PEMF has been used for over thirty years to treat many chronic illness symptoms and sources of chronic pain. Yet, I'd never even heard of this therapy until a few years ago - and … [Read more...]

1 Comment Filed Under: Fibromyalgia, Medical Studies, Treatment Tagged With: alternative therapies, chronic pain, oska, pain relief

Why PEMF is my go to therapy for chronic pain

Last Updated: December 3, 2018

Why PEMF is my go to therapy for chronic pain

    Chronic pain is a part of my life. No matter how much better I feel, it's still there. Some days it's worse than others. Pulse electromagnetic frequency (PEMF) is my go to therapy for pain of all kinds. It's amazing that a small device about the size of my cell phone can bring so … [Read more...]

6 Comments Filed Under: endometriosis, Fibromyalgia, Treatment Tagged With: oska, pain relief

Distraction as Pain Reliever: 10 ways to distract yourself from pain

Last Updated: November 5, 2020

10 ways to distract yourself from pain (image of a fidget spinner)

Distraction as Pain Relief: 10 Ways to Distract Yourself From Pain Whenever my TMJ doctor does trigger point injections on me, one of his nurses will gently tap on my shoulder or head on the opposite side from where the injection is going. It took me a couple of visits before I realized this was a … [Read more...]

10 Comments Filed Under: Coping, Fibromyalgia, Medical Studies, Treatment Tagged With: chronic pain, decreasing pain, decreasing stress

Are you spending too much time with the wrong people?

Last Updated: June 13, 2020

Are you spending your time with the wrong people?

  Throughout the last few years I've made a strong effort to spend more time with the right people and less (or no) time with the wrong people.  Throughout the last decade I've shared several topics about dealing with toxic people, or people who drain your energy. It was something I … [Read more...]

Leave a Comment Filed Under: Coping, Extra Spoons, Fibro and Marriage, friendship, relationships Tagged With: support

20 Great Gift Ideas for Those with Chronic Illness

Last Updated: October 21, 2019

As we head into the holiday season, it can be a struggle to know just what to get those you care about. Finding gift ideas for those with chronic illness can especially be a struggle. Below are 21 gift ideas specifically for those living with chronic illness.  Coupon Book Coupon … [Read more...]

2 Comments Filed Under: Coping, friendship, relationships Tagged With: gifts, holidays

The fibromyalgia treatments that have helped me most

Last Updated: August 13, 2018

fibromyalgia treatments that have worked best for me

Over the course of 10 years living with fibromyalgia, I've tried so many different treatments. As I reviewed my treatments on one site I was able to easily review at least 50 different treatments, and I've probably tried (and forgotten) more than that. This got me thinking about what fibromyalgia … [Read more...]

19 Comments Filed Under: Fibromyalgia, Treatment Tagged With: cbd oil, oska, theraspecs, vitamin D

Relieving Pain with Far Infrared Technology

Last Updated: March 26, 2018

Relieving chronic pain with infrared technology

Relieving Pain with Far Infrared Technology Do you feel better when you are comfortably warm? I do. How about when you are sitting in the warm rays of the sun? There’s a reason cats always find the sunny spot to lay in, even when they are indoors. They’ve got it figured out. Those warm rays of the … [Read more...]

Leave a Comment Filed Under: Fibromyalgia, Medical Studies, sponsored, Treatment Tagged With: pain relief

How Oska Helps Me Accomplish More

Last Updated: June 26, 2017

How Oska Pulse Helps Me Accomplish More

A couple of weeks ago I did something I didn't think I'd ever do again (I've had a lot of those moments in the last 6-8 months). What is it? You ask. I painted my bedroom, by myself. Top to bottom, all in one day. Even if I'd only done a small amount that still would have been amazing, especially if … [Read more...]

Leave a Comment Filed Under: Coping, My Life, Treatment Tagged With: oska

Back Pain Remedies from Lady Gaga

Last Updated: June 23, 2017

How does Lady Gaga combat chronic pain?

Back Pain Remedies from Lady Gaga Guest post by Macey Bernstein of BackerNation.com We all like to think of ourselves as well-rounded. Remember in school if you majored in let's say music, you also had to take math or science class. School administration wasn't doing this to annoy you, but … [Read more...]

1 Comment Filed Under: Coping, Tips and Tricks Tagged With: alternative therapies, chronic pain, pain relief

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About Julie

Spoonie. Fibro Warrior. E-health advocate.

Julie Ryan was diagnosed with fibromyalgia in 2010 and endometriosis in 2012. She's lived with chronic migraine most of her life. In 2019 she was diagnosed with inter-cranial hypertension.

Julie has a degree in Psychology, and works as a freelance writer and marketer. Freelance work allows her to work when she can and not be tied to a desk or a schedule. Julie believes in living an inspired life despite chronic illness.

"I have chronic illness, it doesn't have me."

More about Julie

Blog title inspired by The Spoon Theory, by Christine Miserandino, an excellent explanation of what it's like to live with invisible illness. Read More…

Disclaimer:

I am not a doctor. I do not claim to be a doctor. I do not play a doctor on TV or the internet. I simply share my experiences and what has worked for me. We are all different and before you try any new treatment, exercise, supplement, etc you should talk with your doctor (the real one, not the one on TV).

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